Practical content - Sport - Gymnastics
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How to hula hoop
Grabbing a hula hoop and joining your children for some fun in the garden is not just good fun, but is a great way to exercise and lose a few pounds too. However, getting to grip with the hula hoop…
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What are yoga pants?
Yoga has become a popular way of staying fit and becoming more flexible. Because of its slower pace, it appeals to all generations; young to old, male to female. Like all exercises, having the…
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Beginner's yoga routines
Yoga is a very popular sport which many people take up. However, it can be very tough to perform the advanced yoga moves. This article details a couple of good routines for those who are looking to…
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How to vary your gym workout routine
Everybody has a different work-out routine and everyone likes to do it their own way. However, the best gym workouts have to be the ones which vary enough to make sure that the whole body is worked…
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Things you need in a Dance bag
Young or old, dancing is a lot of fun, a cracking way to stay fit and flexible, burn off some of the calories and have a laugh. But if you're new to the class, what do you really need in your dance…