Not yet registered? Create a OverBlog!

Create my blog

A guide to kidney cleansing

A kidney cleanse or kidney flush is a method used to clear the kidneys of toxins and to help to improve their overall functions. Usually, kidney cleansing involves eating certain foods that help to get rid of substances, such as sodium, alcohol and phosphates from the urinary tract. If you want to find out more about achieving kidney health and dissolving kidney stones, read this article.

Overview

Kidneys are vital organs of the body that help you to stay healthy. They perform many important functions, such as promoting hormone balance, maintaining fluid and electrolyte balance, regulating blood pressure and filtering metabolic waste out of the body. The kidneys cleanse about 200 quarts of blood everyday, by removing all the impurities that are absorbed from the environment. So, it’s obvious that performing a kidney cleanse would be very beneficial for your health.

The best foods for kidney cleansing

Grapes Grapes contain a lot of potassium, which removes excess sodium and calcium from the kidneys and helps to maintain healthy blood alkaline levels.
Watermelon Watermelon cleansing is very effective, and is also a kidney stones natural treatment. Many people have managed to dissolve big kidney stones, by eating many watermelons everyday.
Herbs Using a herbal cleansing method in order to promote kidney health can have excellent results. This herbal flush usually involves drinking large amounts of tea composed of dandelion, juniper, parsley, red clove or ginger.
Vegetable juices One of the best ways to keep your kidneys healthy is to drink your vegetables' juices. Choose vegetables such as beets, carrots, kale, spinach, celery and watercress.
Cranberries Cranberries contain quinine, which dissolves urea and uric acid that may accumulate in the kidneys. Be sure to choose unsweetened cranberry juice. Water
Water is very important for the health of your kidneys. Every time people eat, the digestive system sends nutrients, water and waste into the blood. The kidneys are responsible for filtering out the water and waste, and send them to the bladder. If your body is de-hydrated, the water won’t be enough to flush the waste out of the body. This means that drinking plenty of water is essential.
To determine how much water you need, try to pay attention to the colour of your urine. If it’s clear and doesn’t have any odour, then your water intake is probably adequate.

Same category articles Health & wellbeing

Natural remedies for nausea

Natural remedies for nausea

Whether you are dealing with nausea in pregnancy or a queasy stomach due to an illness, you would probably love to have an effective solution for nausea relief. There are many different natural remedies that you can use to deal with nausea symptoms, some more effective than others, depending on what causes the nausea. All of these natural solutions are safe to try, even for pregnant women.
How to use a Hopi ear candle

How to use a Hopi ear candle

Hopi ear candling, also known as thermal auricular therapy is a non-invasive way to get rid of excess ear wax. The ear wax candle technique is done in many reputable salons and therapy offices across the country. They are natural therapies designed to treat a variety of conditions. Typically, it is a half-hour process. If you will like more information, speak with your GP. This article shows how to use a Hopi ear candle.
The work of Healing Arts Programs

The work of Healing Arts Programs

Healing Arts Programs aim to help people receiving medical care or those needing counsel or support to take up a therapeutic practice. They can be found in a range of locations, and use different arts to facilitate personal development. The following article looks at the work of Healing Arts Programs.