Strange as it may sound, we are born with deficiencies that are passed on to us from our parents. These deficiencies are created over a period of time until it becomes an irreversible part of the human body. Over time, these are inadvertently passed on to the next generation, if we are not careful in neutralising it.
Reason for nutrient deficiency
Fertilisers and pesticides are used in abundance today. The crop absorbs certain harmful chemicals which people consume together with the intake of their daily food. Besides, the ecological changes cause them to be rather low in nutrients. People now require extra effort to remove the toxins accumulated in their bodies. Most people skip the most important meal of the day – breakfast. Even those who have three meals a day may not be helping themselves enough, nor those who religiously partake of three servings of fruits and greens. The problem here is that our food intake is no longer what it used to be; it does not provide the same nourishment as it did earlier. To compound matters further, no two individuals require the same dosage of vitamins and proteins as each individual is unique!
How do supplements help?
Many of today’s illnesses, diseases and neurological problems are all caused by vitamin deficiencies. This explains why a body supplement is taken by people who are conscious of their overall health. Human beings require a certain amount of minerals and vitamins daily. The build-up of a lack of vitamins over a period of time shows up as an illness eventually. Along with vitamins that are usually found in a fitness store, protein supplements help to improve health by providing the required and necessary nourishment. These are necessary for the body as they contain certain vital elements which are very helpful in the repair and maintenance of cells. They are also crucial for the body’s metabolism. People who do serious body building require a daily dose of protein supplements as part of their fitness supplements. An oft raised concern is what happens to the excess supplements that people might inadvertently intake. One unique factor of the human body is that it uses what it requires and excretes the excess through urine, except for oil soluble supplements that are stored for future use. Supplements will help you to stay healthy by nourishing the body with what it actually needs.