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Do vitamins for hair growth work?

Hair supplements are a popular choice for achieving fast hair growth and for helping to grow your hair quickly. There is much speculation as to whether hair growing vitamins actually do work and cause rapid hair growth, but there is also growing evidence that hair nutrition can play a major part in the growth of hair.

Hair growth

Growth vitamins are now readily available from health and beauty stores, with the label promising to help your hair's health, from how to make your hair grow, to how to stop hair loss and even stop balding. But if you're looking for how to grow your hair faster by using hair growing products, then it is vital to do some research. Looking for the best hair vitamins can be daunting if you're unsure as to what they contain. The most important thing before buying any of these products is to acknowledge that vitamins do not work miracles. They may help hair growth and a hair formula can be an excellent way of how to grow hair longer, but it is important for vitamins and nutrition to work together. As part of a well balanced diet you should eat a variety of fresh fruit and vegetables containing vitamins and minerals which are more directly absorbed by the body. In terms of what vitamin is good for hair, or for preventing hair loss, then a multi-vitamin and a complex of B vitamins is necessary for helping hair growth and will keep your hair looking healthy. Silica complex is one component which can strengthen and contribute to both healthy looking hair and nails. When looking for a good hair growth vitamin, silica or kelp can help to make a difference.

Hair loss

Hair loss however, can be more difficult to reverse. Whilst hair growth can be achieved with a healthy diet and lots of patience, it is difficult to prevent hair loss or stop gray hair if these are a part of your genetic makeup. There is no fast growth hair shampoo, or miracle worker which can suddenly make you grow hair or stop you from losing it. But vitamins can help with growth rate as part of a balanced diet, and vitamins which work particularly well in terms of hair loss nutrition include amino acids such as L-cysteine, biotin, niacin and iron, all of which the body uses for growth. Hair Formula 37 is one such hair loss solution which can help to directly deliver these vitamins to the body and is widely recognized, along with its hair growing shampoo, in helping to increase the growth rate of existing hair and strengthening follicles in terms of hair loss.

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