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How to deal with hair problems

Every single one of us loses some hair everyday, which usually get replaced by new ones. However, what happens when the growth of new hair suddenly stops and you have to face baldness? Read on to find out how to stop balding and what hair remedies to use to get healthy hair.

What causes hair problems?

The main causes of hair problems include: Hormonal disorders Hormonal imbalances are a major cause of hair loss, especially in women who are pregnant or are going through menopause. After menopause, the ovaries are likely to produce more androgens than oestrogens, which can lead to hair problems. Stress Many studies have shown that acute stress may be responsible for hair loss because it disrupts normal hair growth. Illnesses and certain medicines Thyroid problems and severe anaemia may lead to hair loss, and some medications, such as oral contraceptives, antidepressants and anti-acne drugs can aggravate the problem. Crash diets A balanced diet is essential both for hair growth and hair regrowth. Crash diets and low calorie diets are usually very low in minerals and vitamins. What is more, they may cause iron and protein deficiency, which leads to thinning hair and hair loss. Scarring alopecia Scarring alopecia is a rare inflammatory disorder that destroys the hair follicle and causes permanent hair loss. The symptoms are severe itching, burning and pain. The condition occurs in men and women of all ages and the causes are poorly understood.

How to get healthy hair

The best hair tips for hair strengthening: Change your diet Poor nutrition can adversely affect the hair and the body in general. Thus, you need to be very careful with your food choices. Specifically, your hair needs certain vitamins that are contained mainly in seafood, beans, carrots, apricots, salmon, black chocolate, eggs and nuts. Another indispensable nutrient for hair growth is vitamin C which is found in peppers, celery and citrus fruits. Vitamin C can enhance the absorption of iron, which is also essential for hair growth, so try to eat foods rich in iron, such as lentils and red meat with foods that are rich in vitamin C. Finally, folic acid, which is found in lettuce and cabbage, is one more nutrient that can help you to get healthy hair. Make your own natural hair lotion You can mix coconut oil and castor oil to make a home-made hair lotion that can help you to strengthen your hair. According to a recent study, coconut oil is the only oil that can reduce hair protein loss, because it has a high affinity to hair proteins. Castor oil can help coconut oil to penetrate into the hair.

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