When choosing a diet, the options seem overwhelming. There genuinely is an option for every type of diet from fad diets to body cleansing diets to consuming nothing but cabbage soup diets. By knowing a few simple weight loss tips, it is easier to establish the best diet plan for you.
Low-carb diet Weight loss is the most common dieting purpose out there. Though many detox diets claim assist with weight loss, these are not the best options for a healthy diet program. A majority of physicians will recommend a low-carb diet. In fact, even the American Heart Association recommends a low-carb, low-fat diet to assist in reducing obesity, weight management in general and optimising your heart's health. Fallacy of carbs The misconception of cutting all carbohydrates to lose weight is definitely a fallacy. Your body needs carbs to provide energy to cells and in general, provide you with energy. However, eliminating the "bad" carbs is the key to success. The carbs to eliminate are simple carbohydrates such as refined sugars in cakes, candy and even starches like potatoes. Fresh fruits are simple carbohydrates but the kind that is allowed. This is due to the fact that fresh fruits have benefits and do not contain a lot of calories.
Benefits of detox diets Detox diets are typically shorter diets lasting from only a day to a week. Though a benefit of a colon detox is some weight loss, these diets are not designed for this purpose. The purpose of these diets include digestive regulation, energy boosting, reducing drug and alcohol cravings and even bettering your complexion and circulation. Detox food Foods in this category of dieting varies based on the diet. For instance, a raw food diet lasting for 10 days consists of eating nothing but fresh fruits and vegetables. The lemon detox diet, better known as the Master Cleanse, consists of consuming nothing but water and a mixture of lemon juice, cayenne pepper and maple syrup. Some body cleansing diets consist of drinking nothing but certain juices such as dark grape juice, tomato juice, cranberry juice or lemon juice.
Hair, skin and muscle benefits
Diets may also have a specific purpose for hair growth, skin complexion or muscle enhancement. Typically, high protein foods such as fish are best for this variety of diet. High vitamin content foods such as citrus fruits are also beneficial with these diets.
Even certain diseases such as arthritis have its own beneficial diet plan. For example, foods like oranges that are high in vitamin C have been known to reduce inflammation. Food high in omega-3s and omega-9s such as olive oil and salmon are beneficial to the disease as well.