Not yet registered? Create a OverBlog!

Create my blog

How to establish a diet food plan

When choosing a diet, the options seem overwhelming. There genuinely is an option for every type of diet from fad diets to body cleansing diets to consuming nothing but cabbage soup diets. By knowing a few simple weight loss tips, it is easier to establish the best diet plan for you.

Weight loss

Low-carb diet Weight loss is the most common dieting purpose out there. Though many detox diets claim assist with weight loss, these are not the best options for a healthy diet program. A majority of physicians will recommend a low-carb diet. In fact, even the American Heart Association recommends a low-carb, low-fat diet to assist in reducing obesity, weight management in general and optimising your heart's health. Fallacy of carbs The misconception of cutting all carbohydrates to lose weight is definitely a fallacy. Your body needs carbs to provide energy to cells and in general, provide you with energy. However, eliminating the "bad" carbs is the key to success. The carbs to eliminate are simple carbohydrates such as refined sugars in cakes, candy and even starches like potatoes. Fresh fruits are simple carbohydrates but the kind that is allowed. This is due to the fact that fresh fruits have benefits and do not contain a lot of calories.

Detox diets

Benefits of detox diets Detox diets are typically shorter diets lasting from only a day to a week. Though a benefit of a colon detox is some weight loss, these diets are not designed for this purpose. The purpose of these diets include digestive regulation, energy boosting, reducing drug and alcohol cravings and even bettering your complexion and circulation. Detox food Foods in this category of dieting varies based on the diet. For instance, a raw food diet lasting for 10 days consists of eating nothing but fresh fruits and vegetables. The lemon detox diet, better known as the Master Cleanse, consists of consuming nothing but water and a mixture of lemon juice, cayenne pepper and maple syrup. Some body cleansing diets consist of drinking nothing but certain juices such as dark grape juice, tomato juice, cranberry juice or lemon juice.

Other options

Hair, skin and muscle benefits Diets may also have a specific purpose for hair growth, skin complexion or muscle enhancement. Typically, high protein foods such as fish are best for this variety of diet. High vitamin content foods such as citrus fruits are also beneficial with these diets. Arthritis
Even certain diseases such as arthritis have its own beneficial diet plan. For example, foods like oranges that are high in vitamin C have been known to reduce inflammation. Food high in omega-3s and omega-9s such as olive oil and salmon are beneficial to the disease as well.

Same category articles Dieting

How to lose arm fat

How to lose arm fat

Do you suffer from batwings? This is what many women call the fat that hangs under the arm, making them shy away from sleeveless tops and dresses. Even after losing weight, for many, arm fat is still a problem. If you suffer from bat-wings, the following article will show you how to get rid of arm fat fast.
How does the cottage cheese diet work?

How does the cottage cheese diet work?

The cottage cheese diet is a popular way to lose weight. Contrary to the popular opinion that dairy products do not help in weight loss, the cottage cheese diet is one of the popular crash diet plans that help lose five pounds or more in less than a week. Does this diet plan work? Read on for more information.
Where to find a free weekly meal planner online

Where to find a free weekly meal planner online

If you are at a complete loss in coming up with creative ideas for your meals, consider using a weekly meal planner. It is easy to use, practical and convenient. Learn on where to find a free weekly meal planner online and how this could make meal planning uncomplicated and effortless.
All about top fat burners

All about top fat burners

Fat burners also known as thermogenics are blends of herbs and stimulants that slightly increase your body temperature, which can help you to burn more calories during exercise. This article will look at the top fat burners available on the UK market today.