Finding natural ways to lower your blood pressure is not this difficult. Here, we provide you with some help in this department!
If you suffer from high blood pressure, also sometimes referred to as hypertension, then finding ways to reduce it naturally can do your body a world of good. It helps to know that high blood pressure (HBP) is a medical condition which can be prevented if you take the proper steps to control it. Finding natural ways to lower your blood pressure is important because when it remains elevated for long periods at a time, it can lead to heart attacks, strokes, kidney failure, aneurysms and a decline in cognitive function.
The first thing you must do to lower your high blood pressure naturally is to lose weight if you need to. Weighing too much is not good for your blood pressure in any way! Go for walks
Once you have done this, start to go for power walks. Patients suffering from hypertension who start walking briskly for at least 30 minutes a day, preferably at least five times a week (and more if possible) help their heart to work more effectively. This is because the heart does not have to work as hard to pump blood through the body and it uses its oxygen supply more efficiently. Challenge your heart a bit every day and this will help to strengthen it.
How to lower your blood pressure
Practice deep breathing, yoga, tai chi or mediation
These natural health practices are remedies for high blood pressure because they reduce the level of stress hormones in the body which in turn makes it easier for you to relax. It also helps to learn to breathe from your diaphragm instead of your chest. Inhale as deeply as you can to allow your belly to look like a ball and then let it out. Just feel the tension leave your body. Your blood pressure will thank you for it!
Have a proper diet A lower blood pressure diet should include foods which contain plenty of the mineral potassium. As a natural way to lower blood pressure, potassium-rich foods such as bananas, tomatoes, sweet potatoes, orange juice, cantaloupe, peas, kidney beans and honeydew melon win top marks. Potassium can also be found in dried fruits. Examples of these include prunes and raisins. To naturally lower blood pressure, you should try to keep your potassium levels around the 2,000 to 4,000 mg mark.