Cleansing the colon is an important part of adult life. This is largely due to the fact that without colon cleansing, there is a high risk factor for intestinal plaque forming. A simple but effective colon cleansing tea can not only eliminate these risk factors, but the tea will also enhance digestive health by reducing the mucoid plaque. This article provides a guide to make a colon cleanse tea.
Cleansing teas: Peppermint
Cleansing teas: Peppermint Peppermint tea is a herbal tea that has a wide variety of medicinal properties. One of these is its reported usefulness as a colon cleanse tea. It is very soothing and quite delicious to taste. To make the tea, you may use either dried or fresh leaves, and it is quite simple to do. Making the tea Choose a variety of peppermint leaves. Place them in a tray, and leave them outside in the sun for a bit. Tear the leaves, and leave them in the sun for a further 24 hours. The leaves should be dry and crunchy after this period. Put some water to boil in a kettle or saucepan. Pour one cup of boiling water over two tablespoons of dried peppermint leaves. Cover the mug, and allow the tea to steep for ten minutes. Add five fresh peppermint leaves to the mug, and allow to steep for another ten minutes. Strain the tea in order to remove the leaves, and sweeten with sugar, Splenda or honey.
Cleansing teas: Lemon juice
Lemon juice tea Another easy tea to prepare that has been proven to be quite effective as a colon cleanser is lemon juice tea. The warm water actually hydrates the body, and the lemon juice removes toxins from the liver and colon as it goes through your system. It is very soothing and very easy to make. Making the tea Set a kettle to boil over medium heat. Remove from heat when the water begins to boil. Pour one cup of boiled water into a mug. Cut one medium lemon in half, and squeeze and strain the juice directly into the mug of hot water. Once the juice is in the mug, simply stir, allow to cool slightly and drink your colon cleansing lemon juice tea. This is as simple as that, and it is also an easy addition to your morning routine.