“How to grow my hair long, thick and healthy as fast as possible?” This question has been asked millions of times by numerous women all over the world. Long hair has always been a universal symbol of femininity, beauty, sensuality and even fertility since the ancient times and this is not going to change any time soon.
Hair growth factors
Heredity Heredity is a major factor that can cause thin hair or a shortened hair growth cycle, which may lead to conditions such as androgentic alopecia. Female-pattern baldness also has a genetic base. Hormones Taking birth control pills, going through menopause and having thyroid problems can negatively affect hair growth. What is more, if you are experiencing an overproduction of testosterone, your hair may become thinner especially on the top of the head. It’s very important to correct any problems with your hormones, because hormonal balance is a major factor for achieving fast hair growth or hair regrowth. Nutrition Diet also plays a part in hair growth. For example, excessive vitamin A can lead to hair loss and deficiencies in vitamin C, biotin, iron and zinc can have the same effect.
How to make hair grow
Hair growth tips There two main ways to get long hair: speed up their growth and stop them for breaking. How to grow your hair longer So, what makes hair grow? If you consider the fact that hair is made up of 90% keratin, you will realise that a diet rich in protein is essential to grow hair fast. Therefore, the frequent consumption of foods that are rich in protein such as eggs, salmon and chicken is an excellent way to grow your hair faster. Additionally, including fruits, vegetables, legumes, whole grains and low-fat dairy in your diet will help you get healthy hair or even regrow hair. How to stop you hair from breaking Try to use brushes with natural bristles and be very gentle when you comb your hair. The choice of shampoo may also affect the growth indirectly, so try not to use products that are very aggressive to the hair. A good idea would be to avoid using shampoos that contain sodium lauryl sulphate. Additionally, you can follow one of the best hair growing tips that can stop hair breakage and help you to achieve maximum growth: apply coconut oil to the ends of the hair as often as you can.