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How to make your hair grow fast and thick

While you cannot really force your hair to grow fast, you can do things to maximize its growing potential. Simple things you do at home and taking care of your overall health can help hair grow as long and thick as possible, with beautiful results.

Steps to beautiful hair

1. Take care of your hair Hair which is in healthy condition looks good and seems even longer than it is. To achieve this, you need to regularly wash and condition your hair, and visit the hairdresser for regular trims to eliminate split ends. 2. Be nice to your hair
Everyone loses 100 to 150 hair a day naturally. However, you may be losing more because you are pulling out hair when doing stuff to it. The nicer you are, the less you risk losing too much hair a day. 3. Feed your body and hair properly
Your overall health is a direct link to your hair. When you eat nutritious meals, you are not only feeding your body but you are also feeding your hair. For hair to grow to its maximum length each month, it needs protein and vitamins in a balanced diet. If you have trouble getting all the vitamins you need, consider using a multi-vitamin daily. 4. Relax and distress Stress plays havoc not only on the body but also on the hair. Whenever you experience any kind of stress in your life, it can cause premature hair loss. Sometimes, this hair grows back, other times it does not. This is why it is important to find ways to relax and let go of the stress.

Tips and warnings

Hair growing tips Wear a swim cap when swimming in a pool. Chlorine damages hair, making it brittle, fragile, and more likely to break off. Take hair growing vitamins Choose Vitamin E and vitamins from the B family. They help stimulate blood circulation on the scalp and boost the immune system, which in turns encourage hair growth. Use hair growing shampoo and conditioners. These are designed with the right vitamins and nutrients to encourage and stimulate hair growth. Massage the scalp daily to help increase blood circulation and stimulate hair growth. Things to avoid Limit pulling hair back in a ponytail or tight hairstyles. These can pull out hairs prematurely. Minimize using heat on the hair
The more you use flat irons and other heat appliances, the more you dry out the hair, making it fragile. Do not wash your hair everyday so that the natural oils in hair can do their job.

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