Sleep deprivation is just what its name depicts: a lack of sleep. This particular illness can be chronic or occasional and vary in severity. The U.S. Centers for Disease Control and Prevention state that more than 25 percent of Americans suffer from at least an occasional episode of sleep deprivation.
Factors affecting sleep deprivation
The contributing factors of a lack of sleep include a chaotic lifestyle, depression, sleep disorders, mental health problems, stress and anxiety. Commonly new mothers, insomniacs and stimulant users experience sleep deprivation,
Sleep deprivation identification and correction
Identifying the problem
Sometimes your life is quite hectic between work, family and other obligations. Everyone has been guilty of not obtaining enough sleep at some point. To a certain extent, sleep deprivation is normal. However, it is important to recognise the symptoms of sleep deprivation at dangerous levels. Signs of lack of sleep The early warning signs of too much sleep loss include fatigue, clumsiness, unusual weight changes and dizziness. Nausea, aching muscles, dry mouth, headaches and irritability are early warning signs. Symptoms of severe sleep deprivation As you deprive yourself of more sleep, more emotional, mental and physical symptoms occur. This includes high blood pressure, hand tremors, uncontrollable eye movement, slowed word recall, temper tantrums in children and psychosis. At this stage and in more progressive cases, lack of sleep symptoms plays a role mentally. In fact, hallucinations, memory loss and other mental sleep deprivation symptoms worsen as sleep deprivation continues. Though a lack of sleep effects many aspects of your life, no one has died from chronic sleep deprivation as of yet. However, sleep deprivation studies show that mice do die from excessive amounts of sleep deprivation. Treatment and prevention of sleep deprivation
The effects of not sleeping are sometimes prevented by dedicating an adequate number of hours to sleep each night. It is easier said than done, but by prioritising and eliminating unnecessary tasks, more hours are available for sleep. Don't be afraid to ask for help with children, event planning, work or anything else which may be causing you to miss out on needed sleep. Advice Lack of sleep side effects are potentially prevented by avoiding the use of stimulant drugs, cutting down on caffeine, avoiding sweets too close to bedtime and unwinding prior to trying to sleep. Final word Sleeping better may always be possible through these steps. However, sometimes the assistance of a specialist is needed . This person can identify known sleeping disorders through therapy, treating underlying causes, medications and other treatment methods.