How to use yoga blocks

Yoga has become a popular method of exercise due to its slower pace and range of positions designed to promote flexibility and strength without the need for expensive specialist equipment. Although, some participants still struggle with poses, which is why yoga blocks were introduced. This article will discuss the various ways in which these blocks can be used and what they are designed for.

Yoga blocks: An overview

Yoga blocks are tools that are designed to help to maintain proper body alignment during poses. The blocks are available in different sizes and are made from a number of materials including foam, wood, cork and Bamboo. The use of blocks depends on the level of flexibility of the participant or the particular pose.
Yoga blocks are readily available in stores that stock yoga equipment or yoga shops online.

Reach and support

Extending reach Some yoga practitioners have difficulty in touching their toes. Using the yoga block allows participants to enter poses easier. By having the block placed on the floor beneath the hand, the participant can further stretch as flexibility will allow and rest the hand on the block to relax in the pose. Blocks are also beneficial for flexible users by putting a block under each hand while performing exercises that require an arched back. There is also the extra height from the blocks which allows for a deeper arch. Supporting the splits If participants are unable to perform a full split, blocks can be placed beneath the hips, allowing the user to go as low as possible and let the blocks take the weight. It will thus allow the user to enjoy the benefits of the exercise without over stretching or causing damage to the quad or hamstring muscles.

Balance and alignment

Yoga bricks for balancing A lot of yoga poses encourage standing poses which require participants to balance on one leg and reach forward to touch the floor. The idea behind this is that the closer to the floor you reach, the more balance is tested. Yoga blocks can be used as a great training aid by using the same principles as the reach exercises. Hence, the block can be placed on the floor and removed when the required level of balance is met. Yoga bricks for back alignment Participants may have trouble in sitting cross-legged due to the pelvis tipping backwards rounding the lower back, making it difficult to sit upright. By sitting on a yoga block, it changes the angle of the pelvis which allows a proper back alignment. It is advised that before starting a new sporting activity, participants should first consult a GP.