Natural ways to stimulate hair growth

There are many ways to ensure that your hair grows faster. Currently, there are many hair growth products that have stormed the market and which promise good hair growth and the prevention of hair breakage. Maintaining hair health through adequate hair nutrition is extremely important for hair regrowth and also to prevent baldness in women. This article details the natural ways to stimulate hair growth.

How to grow hair faster

You must treat your hair gently to promote growth. Smart tight cornrows and tight ponytails may look smart but they cause extensive damage to the hair and scalp. To grow your hair faster and to keep the hair root and the shaft intact, always protect your locks from direct exposure to sun. Excess sun, heat, and chemicals must also be avoided at all costs as they can damage the hair follicles resulting in dullness and damaged hair. One should also avoid wearing tight hats and caps in the sun all the time. A scarf tied loosely is a better option. It also protects your hair from dust, grime, pollutants, etc. that are responsible for hair loss.

Vitamin for hair

Diet deficiencies also account for the problem of excess hair fall. Multi-vitamin and multi- mineral tablets are extremely beneficial. These are healthy and natural ways of promoting hair growth without resorting to multiple visits to the parlour that may be expensive. While direct vitamin intake from fruits and vegetables is the best way to go about the process of promoting hair growth, frequent use of a good shampoo and moisturiser will also help you to grow hair faster. Always use high-quality and recommended hair growth products that contain nutrition vitamins and supplements for hair growth

Scalp massagers

While most accessories stunt hair growth, scalp massagers are extremely beneficial to regrow hair. Research and clinical studies indicate that if you want to make your hair grow faster, keep it warm and always ensure that there is good blood circulation using scalp massagers. While hair grows nearly half an inch during the summer months, hair growth decreases to less than half that length during the cold winter months. Damaged ends of the hair need to be treated very carefully.

Psychological problems that cause hair loss

Psychological problems like depression and anxiety result in excess hair loss and they promote hair fall. Therefore, try to stay happy and stress-free as much as possible to promote hair growth because stress is one of the biggest factors that hinders the growth of hair. Get plenty of sleep which enables your body to replenish its energy reserves .