Millions of people in the UK suffer from insomnia, causing them to rely on sleep medications to get a good night's sleep. Of course, by relying on medications, you run the risk of becoming dependent on them, which doesn't help to solve the problem in the long run. There are, however, holistic approaches that can be taken to get a good night's sleep. This article gives information on the different types of sleeping aids.
What is insomnia?
Insomnia is a condition that is common in many people, which sees them staying awake, having trouble falling asleep or in some cases, both. This condition can also range from being mild to severe, which all depends on how long and how often it takes place.
A person suffering from insomnia can either experience chronic insomnia, which is the result of symptoms lasting around three times a week for over a month, or acute insomnia which lasts for less time.
Those who have insomnia may fall asleep, but wake up too early, have trouble falling asleep, or have difficulties staying awake and falling asleep. Due to this, the individual concerned can wake up after a poor quality night without feeling refreshed.
While it may be appealing to take a sleeping pill in the hope of solving your sleeping issues, that is not often the case. In fact, sleep medications are not the answer to solving the causes of insomnia.
These can be severe and consist of confusion, drowsiness, a dry mouth and forgetfulness.
After a while, you begin to rely on the medication in order to achieve a good night's sleep, resulting in having a worse night's sleep when you don't take them. Withdrawal symptoms If you instantly cease to take the medication, you could experience withdrawal symptoms, for example shaking, nausea, and sweating. Drug tolerance Your body becomes tolerant of the drugs, forcing you to take more for them to work effectively, thus producing more negative side effects. Drug interactions If you are also taking other medications, your sleeping medications can interact with them. This leads to side effects that can be dangerous, particularly if you are taking painkillers.
Consider the following help to sleeping aid tips that can cure insomnia. Listening to soothing music sounds can relieve your sleep anxiety. Podcasts are available online that offer the most relaxing music that deliver sounds from nature designed to enhance your sleep by reducing stress levels. A few places to receive music to sleep include: - Podbean.com - Emusic.com - Tranquility-music.co.uk - Arylis.com For sleep remedies, listening to relaxation sounds can help to achieve a restful night's sleep.