Most people lose about 50 - 100 hair per day, which normally get replaced with new ones. However, sometimes the hair falls at an alarming rate. The most common reasons for hair loss include iron deficiency, the malfunction of the thyroid gland, hormonal disturbances, stress, genetic predisposition or after following a diet that deprived your body of valuable nutrients and protein. This article will help you to find common types of home remedies for hair loss.
Other possible causes of hair loss
Scalp infection Fungal infections, such as ringworm, can invade the skin of your scalp and cause hair loss. Child birth Many women lose a lot of hair for a few months after child birth, but fortunately the hair grows back. Dandruff According to some hair restoration physicians, hair dandruff may increase the severity of hair loss/ thinning hair, because scalp inflammation inhibits healthy hair growth. Some tips on how to remove dandruff include washing your hair frequently and massaging your scalp on a daily basis. Depending on the causes of hair loss, there are many hair treatments that you can try. Unfortunately, there is no single cure for baldness or hair loss that can work for everyone, so it’s very important to identify the cause before trying any hair loss cures.
How to get healthy hair
Some helpful tips for hair growth: Massage One of the best hair loss/baldness remedies would be to simply rub the scalp with your fingers every day after washing the hair, in order to increase the circulation of blood and activate the sebaceous glands. Coconut oil Another popular baldness remedy is to apply refined coconut oil, mixed with lime juice on the hair, which is said to strengthen the hair. Diet The best treatment for baldness (excluding the use of proven drugs) is to change your diet. Healthy nutrition is one of the best hair remedies. Your diet should be rich in protein, iron and cystine, which means that you need to consume lots of poultry, fish, cheese, legumes, milk, whole grains, spinach and lentils. Vitamin C is another hair loss natural treatment, because it helps the absorption of iron. It would be a good idea to combine foods that are rich in iron with foods containing vitamin C, such as lemons, oranges, peppers, apples, broccoli and potatoes. Additionally, the vitamins B3, B6 and B9 that are found in eggs, red meat, wholegrain cereals, nuts and yoghurt can help to form the amino acids that constitute the hair follicle.