What makes your hair grow? This is the most common question that sounds equally baffling. Despite several research studies being conducted on the same subject, some people are of the view that trimming one’s hair periodically will enable it to grow at a faster rate. But the scientific fact is that the width of the hair shaft is predetermined by one’s genes. In general, it has been observed that the average rate of hair growth, in most people, does not exceed beyond one inch in a month.
Hair growth tips; trimming, herbal shampoos and multivitamins
In other words, the only way to grow hair faster and thicker is by maintaining healthy hair as that alone will ensure its maximum growing capacity. Numerous hair growing products are available in the market commercially. The best therapy for hair care includes selecting a mild shampoo along with a conditioner.
Select these hair care products in accordance with the texture of your hair. It is quite advisable to use herbal shampoos rather than synthetic chemical shampoos as they are detrimental for hair growth.
The split ends of one’s hair should be regularly trimmed as that will ensure rapid hair growth.
Solutions If your hair is dry and damaged with split ends, then the rate at which hair grows gets deteriorated. To ensure rapid hair growth, it is necessary to have a balanced diet as regular intake of vitamins and minerals is quite necessary . Multiple vitamins, especially B-6, and minerals in the form of folic acid, beta-carotene, sulfur and zinc are quite essential for ensuring fast growing hair. Foods that are rich in vitamins and minerals include: sprouts, spinach, lentils, fresh green leafy vegetables, fish oils rich in omega-3 fatty acids, citrus fruits and whole grains.
How to grow hair faster; scalp therapy combined with adequate rest and exercise
As hair is composed of protein, it is necessary to include proteins in one’s diet. Scalp therapy is used for stimulating the flow of blood into one’ scalp, ensuring rapid hair growth. One of the most recommended ways of increasing the flow of blood into one’s scalp, is by regularly massaging the scalp. One needs to just massage one’s scalp for approximately five minutes every day. Cardio exercise also immensely improves the flow of blood to one’s brain. Apart from this, one should also ensure that one gets regular sleep for a duration of seven to eight hours. Sleep deprivation is detrimental to one’s health and this also reflects on the scalp with increasing cases of hair loss being linked with sleep deprivation and stress.