The dieting industry is full of diet plans offering the answer to weight loss problems of customers, but it can be difficult to choose the right plan for you. There are so many options making different promises that it is easy to be overwhelmed.
Picking the most effective diet
Recent research shows that there is no conclusive evidence that any one plan is superior over another in being able to achieve and maintain the desired long-term weight loss results. This means choosing the right online diet plan that works for you will depend on certain factors such as:
·Do you want to go to weekly meetings?
·The types of food do you like
·Do you like to cook or do you want your meals to be delivered?
·Do you exercise?
·Is your diet for long-term weight loss or for a specific occasion?
Types of online diet plan
When it comes to weight loss, everyone is different so it is important to consider the above factors before choosing an online diet plan which best suits you. Fast weight loss diet plan Such diet plans are usually very strict and restrictive and help dieters to lose weight very quickly for the targeted occasion. It is however, very hard to maintain as a long-term diet plan unless you are a very disciplined. An example of such online diet plan is Medifast. Long term and lifestyle diet plan Such diet plans are for people looking to entirely transform their lifestyle and loss weight for the long term. An example of such online diet plans include EDiets, Weightwatchers, Atkins diet and Jenny Craig. With such online diet plans, dieters learn and gain knowledge about health and wellbeing, join diet clubs and attend meetings as well as buy the required approved foods. Such online diets work in the long term but can be expensive. Frugal diet plan This is for dieters who don’t want to spend a lot of money on an online diet plan. A lot of dieters fall in this category, where they learn the working secrets of the plan and apply these to their lives without having to pay for meetings and diets. Conclusion Whatever be your reason for wanting a diet plan, there are literally hundreds of diet plans online. To achieve your goal and maintain it will require commitment, being more physically active and choosing your online plan carefully. There is no "one size fits all" diet program.
What is the Best Online Diet Plan? Goodhousekeeping.com (health and diet) - accessed on 08.09.11 Weight Loss Programs: Reviews Consumersearch.com (weight loss programs) -accessed on 08.09.11