Not yet registered? Create a OverBlog!

Create my blog

What are the different types of online diet plans?

The dieting industry is full of diet plans offering the answer to weight loss problems of customers, but it can be difficult to choose the right plan for you. There are so many options making different promises that it is easy to be overwhelmed.

Picking the most effective diet

Recent research shows that there is no conclusive evidence that any one plan is superior over another in being able to achieve and maintain the desired long-term weight loss results. This means choosing the right online diet plan that works for you will depend on certain factors such as: ·Do you want to go to weekly meetings?
·The types of food do you like
·Do you like to cook or do you want your meals to be delivered?
·Your budget
·Do you exercise?
·Is your diet for long-term weight loss or for a specific occasion?

Types of online diet plan

When it comes to weight loss, everyone is different so it is important to consider the above factors before choosing an online diet plan which best suits you. Fast weight loss diet plan Such diet plans are usually very strict and restrictive and help dieters to lose weight very quickly for the targeted occasion. It is however, very hard to maintain as a long-term diet plan unless you are a very disciplined. An example of such online diet plan is Medifast. Long term and lifestyle diet plan Such diet plans are for people looking to entirely transform their lifestyle and loss weight for the long term. An example of such online diet plans include EDiets, Weightwatchers, Atkins diet and Jenny Craig. With such online diet plans, dieters learn and gain knowledge about health and wellbeing, join diet clubs and attend meetings as well as buy the required approved foods. Such online diets work in the long term but can be expensive. Frugal diet plan This is for dieters who don’t want to spend a lot of money on an online diet plan. A lot of dieters fall in this category, where they learn the working secrets of the plan and apply these to their lives without having to pay for meetings and diets. Conclusion Whatever be your reason for wanting a diet plan, there are literally hundreds of diet plans online. To achieve your goal and maintain it will require commitment, being more physically active and choosing your online plan carefully. There is no "one size fits all" diet program.

References

What is the Best Online Diet Plan? Goodhousekeeping.com (health and diet) - accessed on 08.09.11 Weight Loss Programs: Reviews Consumersearch.com (weight loss programs) -accessed on 08.09.11

Same category articles Dieting

Am I Fat?

Am I Fat?

The world today is concerned with health. With obesity rates soaring, it is only logical for you to be asking, "Am I fat?". What constitutes fat today will depend on several calculations. You must take your total weight, know you height and then also something very important is your waist size. Bob Greene told Oprah to throw out the scale and eat healthy; no truer words can be spoken.
How to establish a diet food plan

How to establish a diet food plan

When choosing a diet, the options seem overwhelming. There genuinely is an option for every type of diet from fad diets to body cleansing diets to consuming nothing but cabbage soup diets. By knowing a few simple weight loss tips, it is easier to establish the best diet plan for you.
A guide to juice cleanse diets

A guide to juice cleanse diets

Juice cleanse diets clean the colon out completely by removing the toxins from the body, thus allowing the body to repair naturally. The longer the juice fast, the better. However, some need to start slowly and build up to a longer fast, as giving up food is not as easy as it may seem. Read more on how to prepare, begin and end a juice fast.
What is the one day diet?

What is the one day diet?

The one day diet was created by America's sweetheart doctor, Dr. Mehmet Oz. It is not actually a one day diet, but a commitment which is renewed every single day. You simply do not plan on tomorrow and instead concentrate on today only. If you fail on your diet today, you simply start again fresh tomorrow. Is this a marketing gimmick? Very possibly yes.