By continuing your visit to this site, you accept the use of cookies. They ensure the proper functioning of our services and display relevant ads. Learn more about cookies and act

Not yet registered? Create a OverBlog!

Create my blog

What are the strongest over-the-counter sleep aids?

Getting to sleep can sometimes be a problem, especially when you have a lot of thoughts running through your head. Counting sheep no longer helps to soothe your nerves and put you into a sleeping state. Losing your sleep can also be costly and many people tend to be absent-minded or forgetful. A lack of sleep can cause serious concentration lost.

The ways to induce sleep

There is hope for you if you suffer from insomnia, regardless of whether you have a mild or serious case of it. Treatments for insomnia are long drawn out processes which take time. Learning which over-the-counter sleep aid works for you may mean experimenting with several types before the right one is discovered. However, there are many over-the-counter sleep aids on the market and the likelihood of you finding one is great. Chemical and non-chemical treatment for insomnia There are two ways of treating insomnia. Either chemical or non-chemical. This article will take a look at the non-chemical products that help to induce natural sleep. Warm milk with honey is the oldest natural sleep aid. If it is drunk before one goes to bed, it relaxes the mind. A good over-the-counter aid that one can buy at normal grocery store is an herbal tea. Teas such as Lemon Verbena, Camomile, Passion Flower and many other are supposed to relax the body and bring about sleep.

Stronger over-the-counter sleeping aid

Most of the strongest over-the-counter sleeping aids such as Sleepeaze, Nytol, Sominex or Melatonin have some type of antihistamine in their ingredients. There is, however, a disadvantage to these natural sleeping pills. They should only be taken for a short period of time. If taken for longer periods, your resistance rises and they lose their effect, or you can find yourself taking more and more to get the same effect to fall asleep. A better option is it to look at a herbal sleep remedy. St. John's Wort is probably one of the most commonly known. It relaxes you and causes you to calm down. However, this does not happen overnight. The tablets or capsules have to build up in your body and that takes usually two to three weeks. Other herbal sleeping pills, such as Vervain, Hops, Valerian can be found in any good health shop or on the Internet. The Healthstore.uk.com has a very informative website for those who are interested in going that route. You can find them at:
Healthstore.uk.com (Herbal sleeping tablets).

Same category articles Relaxation

Which are the most famous prayers for peace?

Which are the most famous prayers for peace?

Prayers for peace have become mandatory for one and all. Spiritual prayers help a person in battling today’s world of meanness and materialism. The whole world today seems to be in a race of one-upmanship and restlessness. What sets us apart is the prayer for peace. Read this article to know the famous prayers for peace.
A guide to choosing a serenity day spa

A guide to choosing a serenity day spa

People nowadays live in stressful times and it has become difficult to fully relax and be at peace even for a few minutes, which is the reason why spa trips have become essential. Going to a serenity day spa is all about pampering, relaxation and being able to recharge to continue with normal life.
All about: Hugger Mugger yoga products

All about: Hugger Mugger yoga products

Yoga has greatly increased in popularity in recent years with more women than ever before taking up this form of exercise and relaxation. As you require the right clothing and accessories for making the most of a yoga class or when you are practising at home, it is worth learning about Hugger Mugger yoga products.
Where to book spa weekend breaks

Where to book spa weekend breaks

An acronym of the Latin words "salus per aquam", the original meaning of the word spa was "health from water". Ancient Romans regularly utilised spas and they early recognised their rejuvenative benefits. Today, spas are often a luxurious way to relax and many people would like to find good spa deals. Those would like to know where to book spa weekend breaks will benefit from the tips in this article.