Getting to sleep can sometimes be a problem, especially when you have a lot of thoughts running through your head. Counting sheep no longer helps to soothe your nerves and put you into a sleeping state. Losing your sleep can also be costly and many people tend to be absent-minded or forgetful. A lack of sleep can cause serious concentration lost.
The ways to induce sleep
There is hope for you if you suffer from insomnia, regardless of whether you have a mild or serious case of it. Treatments for insomnia are long drawn out processes which take time. Learning which over-the-counter sleep aid works for you may mean experimenting with several types before the right one is discovered. However, there are many over-the-counter sleep aids on the market and the likelihood of you finding one is great. Chemical and non-chemical treatment for insomnia There are two ways of treating insomnia. Either chemical or non-chemical. This article will take a look at the non-chemical products that help to induce natural sleep. Warm milk with honey is the oldest natural sleep aid. If it is drunk before one goes to bed, it relaxes the mind. A good over-the-counter aid that one can buy at normal grocery store is an herbal tea. Teas such as Lemon Verbena, Camomile, Passion Flower and many other are supposed to relax the body and bring about sleep.
Stronger over-the-counter sleeping aid
Most of the strongest over-the-counter sleeping aids such as Sleepeaze, Nytol, Sominex or Melatonin have some type of antihistamine in their ingredients. There is, however, a disadvantage to these natural sleeping pills. They should only be taken for a short period of time. If taken for longer periods, your resistance rises and they lose their effect, or you can find yourself taking more and more to get the same effect to fall asleep.
A better option is it to look at a herbal sleep remedy. St. John's Wort is probably one of the most commonly known. It relaxes you and causes you to calm down. However, this does not happen overnight. The tablets or capsules have to build up in your body and that takes usually two to three weeks. Other herbal sleeping pills, such as Vervain, Hops, Valerian can be found in any good health shop or on the Internet. The Healthstore.uk.com has a very informative website for those who are interested in going that route. You can find them at:
Healthstore.uk.com (Herbal sleeping tablets).