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What is a migraine and how can it be relieved?

Migraines can stop you in your tracks and ruin your day. Understanding what they are and how they can be treated can help you to come to terms with this painful concern.

What is a migraine?

A migraine is a sort of severe headache which affects you with a throbbing intensity. There are several causes for this happening to you but once it does, you are affected by a unique sort of migraine pain. Severe migraines can take hours to go away and you will usually have to lie in a dark room until the symptoms fade. In more extreme cases, it can be accompanied by nausea and vomiting. In addition to pain and discomfort, sufferers tend to notice an increased sensitivity to light. As the response to them can be so extreme, it is wise to look at potential triggers to identify what causes migraine headaches to occur.

Triggers

Sufferers have identified some things which seem to trigger the problem. This can help to prevent one happening. Stress can be a main cause and emotional and physical stress have been seen to make it more likely for you to feel tension which is a central reasons for most headaches happening. Allergic reactions can also set a migraine off, and this will generally apply to food allergies, particularly foodstuffs with strong flavours and odours, and alcoholic drinks as well. Lack of sleep causes many health concerns and this can be seen as one of them. If these are not the cause then it might be best to discuss possible triggers with a medical professional in order to make some progress on the matter.

Treatment

Identifying reasons why the migraine has happened may not be enough to find real relief from the pain that you can feel. While there are no guaranteed cures for migraines, there are many approaches that can be taken to address your concerns. Getting more sleep is something which has worked for many people, while making dietary changes has been seen to make significant improvements for others. If the issue you are faced with is stress related, then you can address this through increasing the level of physical exercise that you do and if there is an underlying issue you need to address, then a therapist may prove useful. There are several medical responses that your doctor can prescribe, but it is best to look for a natural cure before deciding to treat the issue with prescription drugs.

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