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What is life coaching?

Nowadays, you can find a coach for just about anything, from sports coaching, career coaching, corporate coaching, executive coaching, NLP coaching, coaching in business and dating coaching. Whatever your stage in life and your current circumstance, it is well worth learning about the benefits of life coaching.

About life coaching

In essence, a person who is receiving life coaching will be getting help with both identifying and achieving their personal goals. In this way, mentoring and coaching are very similar, with the aim of helping individuals make the most of life. What does life coaching involve? Life coaching basically involves either meeting up with a life coach in person, online or on the telephone. A trained life coach will then work with you to make important changes in multiple or very specific areas in your life. The average session lasts about 45 minutes and sessions are typically offered on a weekly basis for either a set or open-ended number of weeks. Unlike counselling and therapy, which can often be very expensive and involve long waiting lists, life coaching is significantly more affordable and does not need to be done by physically meeting the life coach, making it possible to receive life coaching from anywhere in the world.

How to find a life coach

Finding a life coach is very simple, with more people than ever before undertaking coaching courses. Personal recommendations from satisfied clients are always worth acquiring. Furthermore, many life coaches now advertise online, in local papers and in the yellow pages. Benefits of life coaching There are numerous benefits associated with having life coaching with an online coach, executive coach, dating coach or career coach. Such benefits include the following: - Being able to get off the treadmill of life and have a really good look at what is working and what needs to be changed, - Identify and get rid of unhelpful self-defeating beliefs, - Change negative behaviour patterns, - Clarify your wants and needs, - Identify and achieve key goals. Life coaching is a great choice at certain times in a person's life, for example when a relationship or marriage breaks down, following graduation from high school or college and when having to face other significant life changes.

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What are the strongest over-the-counter sleep aids?

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