Snoring refers to the coarse sound emanating from the nose due to vibrations of the soft tissues in the mouth, nose and upper airway passage. It occurs when the airway is partially blocked. This blockage can occur anywhere from the tip of the nose until the vocal chords. Usually, the blockage occurs while a person is asleep, but it can be present constantly, getting worse when the person goes to sleep. This article talks about snoring and where to buy snore guards to control snoring.
Dangers of snoring
Snoring can result in sleep apnoea wherein the airway is completely blocked. This causes a person to go from a state of deep sleep to light sleep, so that the muscles get back to their tone and the person ends up gasping for breath. Sleep apnoea is a potentially life-threatening health problem, as a person can suffocate to death while sleeping. It can also result in a stroke, heart failure and elevated blood pressure.
Causes of snoring
It is believed that people who snore actually have extra soft tissues in their throat. Snoring occurs when the air cannot move freely in the nose and throat. This obstruction can occur due to a narrow jaw, an oversized tongue, reduced capacity of the lungs, allergy, nasal congestion, smoking, drinking too much alcohol or physical abnormality of the nasal passage.
Cures for snoring
It is important to remember that there is no cure for snoring, as it is caused due to a physical abnormality. However, snoring can be controlled once the abnormality is identified. There are tests that are available from the British Snoring and Sleep Apnoea Association that can help a person to find the cause. Most tests use an elimination method before zeroing on the cause for snoring. Once the cause is determined, a control measure to stop snoring can be used. One of the most common methods of controlling snoring is making use of a snore guard while sleeping.
Where to buy a snore guard
You can buy a snore guard online. There are sleep-related websites that deal with snore guards. You can even buy a snore guard through Amazon. However, this does not give you the option to customise the anti-snoring device. It comes in a standard size and cannot be adjusted. Alternatively, you can visit a health store in your neighbourhood to buy a snore guard. You can even order a snore guard through the British Snoring and Sleep Apnoea Association's website. However, the best option is to buy a snore guard through your dentist. The dentist will take an impression of your teeth and get a snore guard custom-made for you. You will have the option of making this anti-snoring device which is completely adjustable or semi-adjustable.