The South Beach Diet is a weight loss diet. It was designed by dietician Marie Almon and cardiologist Arthur Agatston for their obese cardiac patients who were having trouble sticking to the American Heart Association's recommended low-fat diet.
What is the South Beach Diet?
The South Beach Diet is a food lovers' diet that offers short-term fast weight loss split into three phases for a long-term diet that is calorie controlled. Setting itself apart from other diets, it differentiates between what are known as bad and good carbohydrates, based on the glycemic index as well as bad fats and good fats, depending on their saturation degree. The South Beach Diet phases Phase 1 : you will lose weight in two weeks as it is created to kick start your weight loss and prevent cravings. Phase 2 : will deliver a steady, long term weight loss plan where you remain until you have reached a healthy weight. Once this has been achieved, you then move to the next phase. Phase 3 : known as the lifestyle Phase. It will teach you how to maintain your new weight by eating healthy food for 365 days a year. The South Beach Diet Plan The South Beach Diet Plan has five key principles that allow the dieter to appreciate the foods. They enjoy all the while by losing weight and living a healthy lifestyle. The five principles - The South Beach Diet plan focuses on picking the right carbohydrates, such as whole grains, fruits and vegetables, and legumes, and good fats that include Canola oil, nuts, oily fish and virgin olive oil. - Instead of worrying about fat grams, carbohydrates, or calories as you measure out portions, you can focus on eating food that is wholesome with colourful vegetables, healthy fats, low fat dairy and tasty fruits. - The diet is flexible, so whatever your needs and tastes, it will accommodate you. You can easily develop your own menus by utilising the Foods to Enjoy and Avoid list or pick and choose suggested meals with other food choices. - Your plan is designed to help you make eating choices that are healthy with the encouragement of frequent exercise. - The programme has demonstrated numerous health benefits including lower cholesterol, lower risk of type 2 diabetes and risk of heart disease, as well as regulating blood sugar levels.
South Beach Diet reviews
Searching for a South Beach Diet review is simple with the internet. A few places to consider are below: - Weightlossresources.co.uk - Weightlossgo.com - Insideyourdiet.com - Dietsinreview.com It is also possible to purchase the South Beach Diet book, which will provide in-depth help as to the types of South Beach Diet phase 1 foods that you can eat.