Not yet registered? Create a OverBlog!

Create my blog

Benefits of using a Nordic track ski machine

If you have made the decision that the time has come to shape up and lose a few pounds, then you may want to invest in a piece of home exercise equipment that can help you reach those goals. Before you buy the equipment, however, it is a good idea to do your homework first.

Home fitness equipment

New version The Nordic track ski machine is a newer version of a popular piece of home equipment that was first introduced to the market around 20 years ago - the Nordic track skier. Cross-country skiing motion The new Nordic track ski machine simulates a cross-country skiing motion, thereby allowing you to work your arms and legs (or just your legs if you don't want the upper body workout). Just like cross-country skiing, it gives a total body workout which burns much calories in a short time.
Low impact It's also low impact, unlike a treadmill. So, people who are concerned about joint problems or bad knees can get a great low-impact workout.

Benefits of the Nordic track skier

One of the benefits of this piece of exercise equipment is that you don't have to worry about building weights into your workout to work the upper part of your body. Since it doesn't use heavy weight (mainly your own body as resistance), you won't get bulky muscles but sleeker, toned arms and legs.
Weakness If there is a weakness about the machine, it is because it is relatively simple. There is not much in terms of workout programs or entertainment options. It does come with a 5-window Led display that shows time, distance, calories burned and pulse. However, if you're looking for more entertainment, you may want to set up your skier in front of your television. The Nordic track skier is a simple but effective workout alternative to a treadmill or elliptical. The fact that it's been selling well for over 20 years is a testament of how effective it really is.
A final word The Nordic track ski is a fairly simple machine and doesn't come with some of the bells and whistles of Nordic track treadmills. If you're looking for an affordable, durable exercise machine, the Nordic Track ski machine is worth checking out.

Same category articles Sports equipment

Where to buy a Liverpool signed shirt

Where to buy a liverpool signed shirt

Being one of the top football clubs in the world for over the past fifty years, liverpool fc memorabilia is not hard to come by. this article will detail on the best places where signed liverpool shirts as well as other liverpool fc signed merchandise can be bought.
A guide to buying ab fitness equipment

A guide to buying ab fitness equipment

In order to work on your abs during your fitness regime, you need to make sure that you get the right equipment for your needs. whether you're after abs belts, abs toning machines or ab exercisers, you need to consider certain things before purchasing your fitness equipment. what do you need to be aware of when buying ab fitness machines? this article provides you with a guide to buying ab fitness equipment.
Where to buy a York bench

Where to buy a york bench

York fitness is one of the prevailing gym equipment companies in the uk. york's products vary greatly, but are all focused around health and fitness in the home, including bench sets, which are ideal for users looking to build upper body strength and muscle. york benches also come with a broad variety, with more advanced models, including additional features such as leg hold down bars and gun attachments. in this article, find out where you can buy a york bench.
How to buy a second hand treadmill online?

How to buy a second hand treadmill online?

Finding gym equipment can be troublesome, expensive and confusing like any other general purchase. however, this guide will inform you about online locations where you can find exciting, operational gym equipment that will suit your own delivery, size and price needs.