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How to calm down

How to calm down

Kate Henning Kate Henning

In the stressful world in which people live, it is important to know how to reduce stress levels and to calm down. When a person gets angry, it can be very hard to find ways to quickly calm down and stop them from feeling overwhelmed. Thankfully, there are many simple steps to having a calm mind and to keep calm when under pressure.

How to calm down naturally

More of us than ever before are taking antidepressants and anti-anxiety medication due to suffering from excessive worry, anxiety, stress and clinical depression. However, medication is not the only answer as it is important to learn the tools to calm yourself down naturally. Ways to calm down The most important function that people have is the ability to breathe. This is why it is possible to calm oneself down by taking slow deep breaths in and out. Visualise a calm, serene location at the same time as practising deep breathing, as this will help you to further relax. Another way to calm down is to take time out and go for a brisk walk to clear your head. Regular exercise is one of the best ways to beat stress and to calm down. You can also use mindfulness meditation, yoga and CBT (cognitive behaviour therapy) or DBT (dialectical behaviour therapy) skills.

Anger management

Learning productive ways to manage your anger is what anger management is all about. In essence, it involves changing from being an angry woman or man to someone who can control his or her anger and express it in an appropriate manner. Anger management to calm down Excessive anger is very toxic to the mind and body, with the added risk of ending up with a criminal record through behaving in an inappropriate or dangerous way. If you are worried about your anger levels and struggle to calm down when something presses your buttons, it is worth having a chat with your family doctor about being referred to an anger management therapist. Being angry can ruin not just your life but also the lives of those close to you. Therefore, for the sake of your future, relationships and career, get the help that you need sooner rather than later.

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