Not yet registered? Create a OverBlog!

Create my blog

How to use weight plates

Training at home is often a more convenient way of getting fit than going to a gym, but how can weight plates be useful? A weight plate is a piece of gym equipment which can either be used with barbells or without. They usually consist of a round metal plate with a hole in the middle which is used to affix them to bars for use with dumbells or barbells.

What are weight plates?

Plates can be used for weights training, which is generally regarded as being an efficient way of building body strength and mass. Free weight exercises can also be a good cardio workout, depending on the training programme one chooses. Bumper plates are for the more serious amongst us, being solid rubber weight plates used to fit the Olympic bar. They are the same diameter regardless of weight and were designed to be used by weightlifters, as they can be dropped onto lifting mats without causing too much damage. Dumbbells sets can be used to complete a number of different exercises, with such activities as bicep curls, lunges and squats all boosting strength.

Can I exercise with weight plates alone?

Weight plates can also be used on their own as a piece of fitness equipment without bars. There are several exercises which can be done using weight plates on their own. One of these is called the 'Around the World' exercise. This is done by holding an appropriately sized plate in both hands, with your palms facing each other in a finger-over grip. Keep your legs straight and position your feet slightly wider than your hips. Lift the weight plate up and hold it behind your head. The exercise is completed by rotating the weight around the right side of your body as far as it will go by lifting your left arm above your head. Then return it to the initial position. Repeat for the other side of your body. This is one repetition. Plates can also be used to boost leg strength by doing squats. This exercise is completed by standing with your feet slightly wider than your hips and clutching the weight plate to your chest with folded arms. Take a deep breath and squat down, keeping your back straight, as you exhale. Take another deep breath and then as you exhale push up with your feet and straighten your knees. This is one repetition of the exercise. Beginners should always start training with a light weight and then move up in order to avoid injury. If in doubt, then ask a qualified fitness professional for guidance. Such a person would usually be available in the store where there are weights for sale.

Same category articles Sports equipment

Where to find cheap treadmills for sale

Where to find cheap treadmills for sale

If you are looking to keep fit in the comfort of your own home, your first move may be to get some running machines, such as treadmills, in order to work on your cardio vascular fitness. however, it can be hard to get a good quality gym treadmill for cheap prices. so, where can you find the best treadmills at a low cost?
Where to buy olympic weight plates

Where to buy olympic weight plates

Olympic plates are used for olympic weightlifting which was one of the sports showcased in the first modern olympic games in athens back in 1896. modern plates are sometimes coated in rubber to protect them from being repeatedly dropped and remain popular both with competition lifters and home fitness enthusiasts. this is a guide on where to purchase olympic weight plates.
Where to buy cheap Jordan basketball shorts

Where to buy cheap jordan basketball shorts

Michael jordan shorts are always in high demand with basketball players because he was arguably one of the best basketball players there has ever been. so, where can you get cheap basketball shorts that carry the jordan brand? read on for more.
Where to buy a York exercise bike

Where to buy a york exercise bike

Fitness cycles are a great way to shed a few pounds and get in shape if you are struggling for time and would like to bring some gym equipment into your home. a york exercise bike is a great investment if you are determined to increase your fitness and work out on a regular basis within the comfort of your own environment. hence, this article will show you where to buy a york exercise bike.