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Category "Dieting"

Apple cider vinegar diet: pros and cons

Apple cider vinegar diet: pros and cons

Many people claim that following an apple cider vinegar diet has caused them to shed several pounds in just a few weeks. It's certainly interesting that raw apple cider vinegar appears to assist some people in re-balancing their body chemistry. But do the benefits of following a vinegar diet outweigh its drawbacks?
What to look for in a low fat diet plan

What to look for in a low fat diet plan

What you want to look for is a balanced diet plan which allows you to control your fat intake without being too drastic so that you can keep it up in the long term. Below are a few elements which may be part of the diet plan you are looking into.
Do Hoodia diet pills work?

Do Hoodia diet pills work?

Hoodia slimming pills have hit the dieting market with sheer force over the past couple of years, leaving many avid weight loss fans wondering 'Does Hoodia work?'. Natural Hoodia extracts can not only help you to lose weight, but they can also make your weight loss sustainable. Hoodia weight loss tablets are widely available online. Find more on the Hoodia diet pills in this article.
Sources of high-fibre foods

Sources of high-fibre foods

What is fibre and why is it so good for us when we include it in our diet? Read this article to learn more about the sources of high-fibre foods
A guide to cancer prevention diets

A guide to cancer prevention diets

In the last few years, many studies have confirmed that there is a link between cancer and nutrition. Diet seems to play a key role in avoiding carcinogenesis and in fact, it may be one of the most crucial factors for the prevention of various cancers. To find out more about the connection between cancer and diet, keep on reading.
A beginner's guide to diet information

A beginner's guide to diet information

The most effective diet guide combines a twin approach of eating less unhealthy food, and consuming more healthy foods. However, there is much disagreement about just how unhealthy certain foods are in diet plans, and it is wise to be wary of online diets or unattributed dieting advice. For instance, even if a certain foodstuff is good for you, there is no point eating it in exclusion to everything else. The answer is in maintaining a balance. This guide will outline the most important points.
Why is a no carbohydrates diet effective?

Why is a no carbohydrates diet effective?

There is absolutely no doubt that a no carbohydrate or very low carbohydrate diet can cause rapid fat loss. However, is the no carbohydrate diet plan actually safe and does it really have any advantage over other low calorie diets? To find out the answers to these questions, you need to read this article.
Effective tips for weight loss success

Effective tips for weight loss success

Weight loss is best accomplished using healthy diets and avoiding quick weight loss diets. To plan for weight loss, good shopping is the key. You must also avoid canned and processed foods and eat plenty of vegetables and fruits. Sensible weight loss goals also include adding an easy to follow exercise routine.
How to find the motivation to lose weight

How to find the motivation to lose weight

With often hectic career and family lives. It can be difficult to find the time and energy for fitness as well as the perseverance for preparing and eating the right foods. However, this simple guide will outline simple tips to incorporate healthier factors into your life, and motivation for doing so.
What are the main features of the Dr. Atkins diet?

What are the main features of the Dr. Atkins diet?

The Atkins diet has received much attention in the diet world. There are those who swear by it, and those who hate it. As with most diets, it had its advantages and disadvantages. The most important thing for each dieter is to know what the features of the diet are so they can decide if this is the diet for them or not.
How to put on weight and build muscle

How to put on weight and build muscle

Developing a muscular body is every man’s dream because muscle mass is what separates a great body from an average one and gives you shape, symmetry and definition. Of course, you need to keep in mind that in order to see muscle definition, your body fat percentage will have to be low. This means that you may need to lose a few pounds before following a muscle building program.
Effective weight loss secrets

Effective weight loss secrets

Very few people are lucky enough to be naturally thin. Even movie stars have to stay trim by going on celebrity diets every now and then. Perhaps, this is why people are always trying to figure out how to slim down. Moreover, this is why this article will present some secret dieting tips.
The health benefits of weight loss

The health benefits of weight loss

You have been eating healthy diets and exercising for weeks now, trying to shed those excess pounds. What is all the effort for? From lowering your risk for disease to improving your self-image, find out why focusing on nutritional health, following diet programmes and going for this jog or walk every day is definitely worth it.
How to get a six-pack abs quickly

How to get a six-pack abs quickly

Building great abs has many benefits. It can help you to improve your posture, elevate your self-confidence and increase your sex-appeal. If you want to discover easy-to-follow tips on how to get abs fast, you need to read this article.
Types of weight management programmes

Types of weight management programmes

For a lot of people, the best way to lose weight is through the utilisation of a weight management programme. Nowadays, there are many different types of weight loss programmes out on the market. Therefore, just about any dieter can find one to suit their needs. This article will help to point out some of the common types of weight management programmes. Continue reading to find out more.