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Category "Dieting"

Does healthy fast food really exist?

Does healthy fast food really exist?

A lot of people are trying to get into the habit of eating healthy. Eating healthy has grown in many restaurants. In this article, readers will discover that eating fast food may not be so bad and learn about the restaurants that promote healthy meals.
How can I gain weight?

How can I gain weight?

There are plenty of people who want to lose weight, but for those skinny guys and girls who would like to gain some weight, there is not a lot of information available on how to do this the healthy way. Here are a few pointers on how to build muscle, and put on weight.
Where to find a free diet plan

Where to find a free diet plan

Exercise trainers believe that a healthy diet program is an important aspect of fitness training plans. The popularity of online fitness programs has led to a surge in celebrity diet programs, which often cost much. This article will talk about diet plans that work, and which do not cost you anything. It will also focus on how to find a free fitness diet program on the Internet
How to create a diet food list

How to create a diet food list

A diet is only workable when you eliminate everything in your home which is not on a diet food list. Your diet food list should consist of natural, organic and wholesome items and should avoid the white's. This means avoid white bread, white flour and white rice. Your diet should also consist of food items which are naturally low in sugar.
How effective is running for weight loss?

How effective is running for weight loss?

When trying to come up with a good fitness plan for weight loss, many people instantly think of running. In fact, running is considered by many people as the ultimate cardio-workout. This article will indeed show whether a running programme is really effective for weight loss.
A guide to weight loss management

A guide to weight loss management

People who are currently trying to lose weight will find it hard to believe, but losing weight is actually the easy part. The much more challenging thing to do is to maintain that weight loss. Hence, the reason why some people will go on from one diet to another. However, the good news is that it is possible to keep the weight off. This article will help to serve as a weight maintenance guide. Therefore, continue reading to learn how to avoid gaining back the weight.
How to exercise and lose weight

How to exercise and lose weight

Exercise and weight loss go hand in hand, but it is important to exercise properly in order to achieve optimum weight loss and meet your fitness goals. This article will discuss various types of exercise plans and offer weight loss tips as well as suggest a healthy eating plan.
How to get rid of love handles?

How to get rid of love handles?

You want to get rid of those ugly love handles, isn't it? You will have to do some exercises to get the smaller waist and burn those love handles. Before we starts, it is important to complement the exercise with a healthy diet. Now, let's start with the waist slimming exercises now.
Benefits of wearing slimming pants

Benefits of wearing slimming pants

Many people wish to appear slimmer than they really are. In fact, weight loss has become an obsession in many parts of the world. With the popularity of dieting, exercise, and even taking diet pills, it should come as no surprise that people are searching for new and old ways of appearing slimmer. For those who are hoping to appear only a little slimmer, one of the quickest ways to look like you’ve lost weight is by investing in a pair of slimming pants.
Hoodia diet pill: The facts

Hoodia diet pill: The facts

People are always looking for an easy way to lose weight. So, it is of no surprise that when the Hoodia diet pills hit the market, everyone rushed to try them out. However, before joining this rush, you need to understand the facts of what Hoodia is first.
Natural weight loss pills: The facts

Natural weight loss pills: The facts

According to the latest health survey of England (HSE), one out of four adults in the UK are obese. With obesity levels reaching such epidemic proportions, many people are using natural weight loss pills in order to achieve fat loss. However, do they work and if so, which is the most effective diet pill?
Healthy eating books to help with weight loss

Healthy eating books to help with weight loss

With summer already here, many women are trying to lose those last few pounds, before they put on that bikini. Men are also trying to get into shape, so that they look their best when sunning themselves on the beach. In order to know how to eat healthy, you need to know what healthy eating foods are. The best place to learn how to eat healthy is by getting healthy eating ideas from a well-written cookbook.
The types of diet aids

The types of diet aids

A diet aid is nothing, but a product that helps to reduce the urge to overeat or assist a person to lose weight. Usually, diet aids are drugs or supplements that react with the chemicals in the body and bring about weight loss. Many people believe that slimming diets are the best weight loss solutions, but usually, they tend to fail as the person cannot control to overeat or consume unhealthy treats. As a result, the person, gains weight instead of losing it. This article outlines the types of diet aids.
What are the sources of low-carbohydrate foods?

What are the sources of low-carbohydrate foods?

Carbohydrates are one of the five required food groups. It is a common myth that by cutting out carbohydrates from your diet, you will incur weight loss. By having low carb meals or incorporating complex carbohydrates daily, it can be quite simple to lose weight by being healthy, thus not damaging your body in any way.
Am I Fat?

Am I Fat?

The world today is concerned with health. With obesity rates soaring, it is only logical for you to be asking, "Am I fat?". What constitutes fat today will depend on several calculations. You must take your total weight, know you height and then also something very important is your waist size. Bob Greene told Oprah to throw out the scale and eat healthy; no truer words can be spoken.