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Category "Dieting"

A guide to going on weight loss retreats

A guide to going on weight loss retreats

Earlier on, when most people think about taking a holiday or going away to a retreat, the last thing which would come to their minds would be going to a fat camp. However, as time has passed, these fat camps for adults— now more commonly known as fitness retreats—has greatly risen in popularity. Read on to learn more about these fitness retreats, and what makes them so increasingly well-liked.
What are the foods which help you lose weight?

What are the foods which help you lose weight?

Eating the right foods will help you lose weight and be healthy. Losing weight fast is not the goal of a healthy diet. Fast weight loss will only result in you gaining the weight back, much more. Eating the proper foods is imperative. You do not have to live on salads, but you do have to eat sensibly and avoid all sugars, white breads and sodas.
Is the fasting diet effective?

Is the fasting diet effective?

Traditionally, fasting is associated with religion or sometimes protesting. It is seen as a way to demonstrate your faith and show determination and strength and can sometimes be a form of spiritual reflection. Often people fast to symbolise the 40 days Jesus endured in the desert without food. More recently, fasting has become a way to diet and to lose weight quickly. This approach to 'quick fix' weight loss can be very damaging to your body and your health.
A guide to South Beach diet foods

A guide to South Beach diet foods

The South Beach diet was created by Dr. Arthur Agatston, a cardiologist who believed in a diet based on eating the right carbohydrates and fats leaving you fuller for longer as opposed to eating bad carbohydrates which can make you hungrier. He believes that by eating the wrong carbohydrates and fats, it is a sure way to put on weight.
What should be on a healthy food list?

What should be on a healthy food list?

Buying nutritious foods at the grocery store is essential to coming home and making healthy meals and following a well-balanced diet. What exactly are the best healthy diet foods? Which foods should always be a part of your grocery list? This article covers such features.
Types of natural fat burners

Types of natural fat burners

Do natural diet pills work? The truth is that some of the "so called" diet pills do work, but for the money, you may invest in some natural foods and herbs and feel safer. Everyone has ideas about what burns fat and keeps the calories at bay, but the one thing that works for sure is absolutely free. It is good old exercise.
How to choose a diet for men

How to choose a diet for men

In the availability of diets like Atkin diet, cottage cheese diets, cabbage diets and other celebrity diets, how can one decide which is the best diet for men. Many people do not know that not all diets work for men. This article would help you to understand the difference between a men's diet and women's diet. Using this information, you would be able to find out the right lean diet that incorporates bodybuilding food items. This article provides you with an overview of how to choose a diet for men.
A guide to free weight loss

A guide to free weight loss

As we all know, trying to lose weight can be daunting. When thinking about tips for losing weight, it's important to consider what you should and should not be eating. We also need to consider cheap and quick ways of incorporating exercise into our daily schedules. Let's learn about free fat loss and simple diet plans as well as fitness ideas.
Healthy eating tips for a healthy diet and losing weight

Healthy eating tips for a healthy diet and losing weight

People who eat healthy low calorie foods and exercise on a regular basis will find themselves losing weight in no time. In order to eat the right foods, dieters must take the initiative to educate themselves on healthy eating and what foods can help their body stay strong and lose weight.
How to incorporate low fat food into my diet

How to incorporate low fat food into my diet

People who are trying to lose weight will need to reduce the calorie intake of their diet. One way to do this is to incorporate low fat foods into their existing diet. This is a simple method of losing weight as some low fat foods are inexpensive and easy to cook.
How do you diet safely and lose weight fast

How do you diet safely and lose weight fast

The majority of people who are looking for ways to lose weight will now be tempted to go on a fad diet. Countless studies have shown that best way to achieve long term weight loss is to ditch the fad diet and eat healthy low calorie meals. This method coupled with regular exercises is the safest way to lose weight fast.
Where to find a list of fat burning foods

Where to find a list of fat burning foods

When people try to lose weight, they usually follow unhealthy diets like no fat diets or fat free diets. Fat is necessary for the human body and eliminating it from your diet can do more harm than good. Fortunately, there is a better way to lose weight: by incorporating some metabolism-boosting foods in your diet. This article will provide information on where to find a list of fat burning foods.