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Category "Dieting"

What is the fat flush plan?

What is the fat flush plan?

The fat flush plan is a diet book written by Ann Louise Gittleman that promises to speed up fat loss, increase metabolism and eliminate bloating. What is more, the fat flush diet supposedly helps you to increase your energy levels, improve your mood and sleep better at night. The book starts by outlining some hidden factors that can lead to weight gain such as liver problems, excess insulin secretion and stress. Read on to better understand the phases of the fat flush plan.
Where to look for diet blogs

Where to look for diet blogs

If you are into dieting and learning that all you can about it, you may be interested in diet blogs or blogs that specifically target diet and fitness. There are plenty of different blogs that can help you with your diet and exercise program, or just give you encouragement when you need it most. In this article, find out where to look for diet blogs.
A list of high-fibre foods

A list of high-fibre foods

A high fibre diet is recommended for a healthy digestive track. Along with enough water, you can be more regular, healthier and have a lower risk for certain diseases. It is suggested that men have between 30 to 36 grams of fibre and women should have between 21 to 35 grams of fibre. When choosing fibre rich foods, make sure to read the labels closely.
The types of quick diets

The types of quick diets

There are several diets which promise people how to lose weight fast and these are popularly known as quick loss diets. There are many different ways to achieve rapid weight loss but most of these are not safe or effective. Learn which ones are just fad diets and which ones are medically proven to be safe and effective in this article.
Easy weight loss tips and advice

Easy weight loss tips and advice

Fasting diets, weight loss plans, exercise classes — what is the best way to lose weight? Weight loss doesn't have to be complicated or an uncomfortable experience. In fact, it should be a positive experience in which you develop healthy habits for long-lasting weight loss.
How to choose a weight loss product

How to choose a weight loss product

Losing weight is hard and it would be great if a magical weight loss product that would make fat disappear with no effort could be found. Unfortunately, this is impossible. If you want to find out more about the various diet solutions and weight loss aids available on the market, then you need to read this article.
Why hire a food doctor?

Why hire a food doctor?

Nutrition therapy makes use of nutrition and health science, so that people get maximum health benefits. It is used to treat symptoms of several health conditions and also helps to prevent onset of many diseases. The ultimate aim of nutrition therapy is to ensure well-being and optimise health. To get benefits of nutrition therapy, you would require a food doctor.
How to lose weight in one month?

How to lose weight in one month?

Losing weight is never easy but with a change in the way you look at your diet and the introduction of some light exercises it could make the world of difference. Here are a few tips to help you lose weight now.
How to get thinner thighs?

How to get thinner thighs?

One of the biggest problem areas when losing weight can be the thighs. It can be very hard to shift the weight from thighs. This article explores some ways for you to succeed in getting thinner thighs.
How to lose weight from your stomach?

How to lose weight from your stomach?

When you are trying to lose weight, it is often the hardest to lose those inches around your stomach. With these pointers, you will be able to lose those inches and feel more confident about your body.
How to start a weight loss workout plan

How to start a weight loss workout plan

Nutrition and fitness are both important components of a weight loss workout plan. Both are needed in order to be successful in both losing weight and keeping it off. Information on a fitness diet programme can be obtained at a gym, or with online trainers. Exercise trainers are usually well informed about lowering body fat and setting fitness goals. This article will discuss further options.
How much water should you drink per day?

How much water should you drink per day?

How much water must we drink daily? 2 pints? 8 ounces or 2 liters? Although we all know we should drink water, often we don't know how much should we drink daily. Water is a precious friend when dieting or even in our daily life, so we should always be close to a bottle of precious water.

How do I lose weight fast?

If "How can I lose weight safely and quickly" is a question you ask yourself very often, don't panic. What follows are guidelines on how to lose weight quickly. You will lose 3 or more kilos within 3 days if you follow exactly what follows:
How to lose face fat?

How to lose face fat?

Are you sick of your chubby cheeks and double chin? This article shows you how to lose your excess face fat and feel more confident about yourself.
Weight loss spa locations in the UK

Weight loss spa locations in the UK

Weight loss is an important component in everyone's lives these days. Whether your weight loss goal is five or ten pounds or you need to lose weight for health related concerns, weight loss spas are on the rise across the world. Here are the best weight loss spas in the UK.