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Category "Dieting"
How to establish a diet food plan

How to establish a diet food plan

When choosing a diet, the options seem overwhelming. There genuinely is an option for every type of diet from fad diets to body cleansing diets to consuming nothing but cabbage soup diets. By knowing a few simple weight loss tips, it is easier to establish the best diet plan for you.
Curves health club for women: The facts

Curves health club for women: The facts

Curves is a leading name in health and fitness, catering for women only. This article provides the facts about the health club.
Top five weight loss blogs

Top five weight loss blogs

Losing weight can be a minefield. Diet books and advice are often expensive and it can be hard to find the motivation to get fit and fight the flab. This article looks at some of the best blogs to help and inspire you on your own quest to losing weight and getting healthy.
Quick weight loss diets: the facts

Quick weight loss diets: the facts

So you want to lose weight quickly. Who doesn't? It can be tempting to look at that new crash diet that's been released for the summer but do you know the facts about these quick weight loss programs? Trying to diet fast isn't always the best option for you and is never the most effective diet.
How to stop eating sugar

How to stop eating sugar

Are you addicted to sugar? If you can’t stop eating sugar, then your body may be biochemically sensitive to sugar, which makes it almost impossible to control your sugar intake. If you want to find out how to stop sugar cravings, then keep on reading.
What are the most effective colon cleansing foods?

What are the most effective colon cleansing foods?

Colon cleansing is important if you want to improve your overall health. Keeping a healthy colon is an important step to a disease-free life. Colon cleansing can be done using herbal products, chemical-based products, and body detox diets. This article will tell you about colon cleansing foods which are cheap, readily available, and effective.
What is the fat flush plan?

What is the fat flush plan?

The fat flush plan is a diet book written by Ann Louise Gittleman that promises to speed up fat loss, increase metabolism and eliminate bloating. What is more, the fat flush diet supposedly helps you to increase your energy levels, improve your mood and sleep better at night. The book starts by outlining some hidden factors that can lead to weight gain such as liver problems, excess insulin secretion and stress. Read on to better understand the phases of the fat flush plan.
Where to look for diet blogs

Where to look for diet blogs

If you are into dieting and learning that all you can about it, you may be interested in diet blogs or blogs that specifically target diet and fitness. There are plenty of different blogs that can help you with your diet and exercise program, or just give you encouragement when you need it most. In this article, find out where to look for diet blogs.
A list of high-fibre foods

A list of high-fibre foods

A high fibre diet is recommended for a healthy digestive track. Along with enough water, you can be more regular, healthier and have a lower risk for certain diseases. It is suggested that men have between 30 to 36 grams of fibre and women should have between 21 to 35 grams of fibre. When choosing fibre rich foods, make sure to read the labels closely.
The types of quick diets

The types of quick diets

There are several diets which promise people how to lose weight fast and these are popularly known as quick loss diets. There are many different ways to achieve rapid weight loss but most of these are not safe or effective. Learn which ones are just fad diets and which ones are medically proven to be safe and effective in this article.
Easy weight loss tips and advice

Easy weight loss tips and advice

Fasting diets, weight loss plans, exercise classes — what is the best way to lose weight? Weight loss doesn't have to be complicated or an uncomfortable experience. In fact, it should be a positive experience in which you develop healthy habits for long-lasting weight loss.
How to choose a weight loss product

How to choose a weight loss product

Losing weight is hard and it would be great if a magical weight loss product that would make fat disappear with no effort could be found. Unfortunately, this is impossible. If you want to find out more about the various diet solutions and weight loss aids available on the market, then you need to read this article.
Why hire a food doctor?

Why hire a food doctor?

Nutrition therapy makes use of nutrition and health science, so that people get maximum health benefits. It is used to treat symptoms of several health conditions and also helps to prevent onset of many diseases. The ultimate aim of nutrition therapy is to ensure well-being and optimise health. To get benefits of nutrition therapy, you would require a food doctor.
How to lose weight in one month?

How to lose weight in one month?

Losing weight is never easy but with a change in the way you look at your diet and the introduction of some light exercises it could make the world of difference. Here are a few tips to help you lose weight now.
How to get thinner thighs?

How to get thinner thighs?

One of the biggest problem areas when losing weight can be the thighs. It can be very hard to shift the weight from thighs. This article explores some ways for you to succeed in getting thinner thighs.