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Category "Dieting"

All about: Eating to lose weight

All about: Eating to lose weight

Everyone has heard the expression “You have to spend money to make money”. Well the same concept works with weight loss. As crazy as it sounds, you have to eat to lose weight. The key though is following good diet plans and eating right. Read on to know what you should eat to lose weight.
Celebrity weight loss: Before and after

Celebrity weight loss: Before and after

With today's size concious world, many celebrities are striving for that picture perfect body. Moreover, there are a number of success stories which could give you the motivation to ditch the crisps and get on the treadmill. This article will give you the low down on celebrity weight loss, with before and after stories that will shock you all the way in to the gym.
The types of herbal diet pills

The types of herbal diet pills

Herbal diet pills are supplements that contain plant extracts and they help people to lose weight. There are many different types of herbal pills available on the market. This article details on how herbs can help with weight loss and how to choose the best diet pill for your needs.
The benefits of high protein diets

The benefits of high protein diets

High protein diets are popular among people who are trying to lose weight. The diets usually include restricting carbohydrates completely or offer low carbohydrate eating with high protein foods. The benefits of high protein diets go beyond helping weight loss though. These diets offer other health benefits as well.
The pros and cons of body slimmer supplements

The pros and cons of body slimmer supplements

Slimming and weight loss plays a huge part in modern society. Everyone seems to be wanting to be perfecting their bodies and losing the excess pounds and this has given rise to an enormous number of companies who have started producing and marketing diet pills. This article looks at some of the pros and cons of using these pills to help you to achieve your weight loss goals.
Types of fat burning foods

Types of fat burning foods

Fat burning foods can help you to burn fat, lose weight, and get in shape. The idea behind this thermogenic diet is effective but simple. Some food groups require more calories to digest than they contain. Some foods boost your metabolism thus causing you to burn fat faster than just diet and exercise alone. Let us find out more about the types of fat burning foods in this article.
Effective exercises for weight loss

Effective exercises for weight loss

Healthy diets and eating right are essential to losing weight. However, if you don’t incorporate some kind of exercise to get your body moving, whatever weight loss you experience is likely to come back on. The best exercises like these effective exercises for weight loss below, contain cardiovascular and toning aspects to see results fast.
What could cause unexplained weight loss?

What could cause unexplained weight loss?

Weight is dependent on the amount of calories that a person consumes, the person's overall health, age and the way in which the body absorbs the nutrients. Unexplained weight loss refers to losing weight without even trying. If it happens that you lose weight like this, visit your GP. It could be a sign of medical problem. Read on this article to know about the causes of unexplained weight loss.
How to lose abdominal fat?

How to lose abdominal fat?

Whenever you’re on a diet, the one place most people want to lose fat from is the stomach/abdominal area. This isn't easy at all but with a few simple methods it is possible.
What is the gestational diabetes diet plan?

What is the gestational diabetes diet plan?

Gestational diabetes can cause problems for both mother and baby. This article explains how with professional guidance and a carefully planned diet, the condition can be managed for a healthy and happy pregnancy.
How running affects weight loss

How running affects weight loss

If you want to lose weight, you have to exercise. Running is one of the best activities that you can do to help promote weight loss and well-being. Find out the benefits of using running for exercise and decide if you might want to find out how to start jogging in this article.
A beginners guide to carbohydrate counting

A beginners guide to carbohydrate counting

Carbohydrate counting can be achieved in a number of ways. You can measure everything on a gram scale and multiply the correct carbohydrates you will be eating or you can use a free carbohydrate counter. There are many websites that offer help and guidance towards a no carbohydrate or a low carbohydrate diet.
All about top fat burners

All about top fat burners

Fat burners also known as thermogenics are blends of herbs and stimulants that slightly increase your body temperature, which can help you to burn more calories during exercise. This article will look at the top fat burners available on the UK market today.
A guide to fat and weight loss

A guide to fat and weight loss

Fat loss is a challenge for most people. Surrounded by an endless supply of high calorie, high carbohydrate foods, it is difficult to stick on the straight and narrow path. However, fortunately, where there is a problem, there is also a solution. This article outlines the fat gain, and the fat loss process. It also provides weight loss strategies, which are quick and effective.
Different diet pills: The facts

Different diet pills: The facts

With obesity becoming an ever worsening problem, dieters are looking for new ways to lose weight. Sadly, for many people the traditional weight loss methods of a calorie controlled diet and exercise do not appear to be effective. With the increase of diet pills on the market, do they work and if so which is the best tone. Read this article to find out more.