Not yet registered? Create a OverBlog!

Create my blog
Category "Dieting"
What is the gestational diabetes diet plan?

What is the gestational diabetes diet plan?

Gestational diabetes can cause problems for both mother and baby. This article explains how with professional guidance and a carefully planned diet, the condition can be managed for a healthy and happy pregnancy.
How running affects weight loss

How running affects weight loss

If you want to lose weight, you have to exercise. Running is one of the best activities that you can do to help promote weight loss and well-being. Find out the benefits of using running for exercise and decide if you might want to find out how to start jogging in this article.
A beginners guide to carbohydrate counting

A beginners guide to carbohydrate counting

Carbohydrate counting can be achieved in a number of ways. You can measure everything on a gram scale and multiply the correct carbohydrates you will be eating or you can use a free carbohydrate counter. There are many websites that offer help and guidance towards a no carbohydrate or a low carbohydrate diet.
All about top fat burners

All about top fat burners

Fat burners also known as thermogenics are blends of herbs and stimulants that slightly increase your body temperature, which can help you to burn more calories during exercise. This article will look at the top fat burners available on the UK market today.
A guide to fat and weight loss

A guide to fat and weight loss

Fat loss is a challenge for most people. Surrounded by an endless supply of high calorie, high carbohydrate foods, it is difficult to stick on the straight and narrow path. However, fortunately, where there is a problem, there is also a solution. This article outlines the fat gain, and the fat loss process. It also provides weight loss strategies, which are quick and effective.
Different diet pills: The facts

Different diet pills: The facts

With obesity becoming an ever worsening problem, dieters are looking for new ways to lose weight. Sadly, for many people the traditional weight loss methods of a calorie controlled diet and exercise do not appear to be effective. With the increase of diet pills on the market, do they work and if so which is the best tone. Read this article to find out more.
What is high cholesterol?

What is high cholesterol?

Favourite foods such as burgers, chips, bacon, and eggs are all a big part of many people’s lifestyles. The problem is that they are all high in cholesterol and can lead to health problems. To understand how this can happen, you have to understand what cholesterol is.
How to start fitness plans

How to start fitness plans

With the summer in full swing and many on that search for the perfect bikini body, why not start a fitness plan to help get you in to shape. Not only is fitness fun, but it is really important for your health. You'll find yourself with more energy, more positivity and looking really toned in just a few weeks. This article will help you to start your very own fitness plan.
The benefits of a protein shaker bottle

The benefits of a protein shaker bottle

The protein shake bottle comes in handy and people love using it as it is absolutely perfect for all their health supplements and fruit juice drinks. This article will illustrate the benefits of a protein shaker bottle.
Where to look for South Beach Diet reviews

Where to look for South Beach Diet reviews

The South Beach Diet is a weight loss diet. It was designed by dietician Marie Almon and cardiologist Arthur Agatston for their obese cardiac patients who were having trouble sticking to the American Heart Association's recommended low-fat diet.
What's the optimal body fat percent?

What's the optimal body fat percent?

Your body's fat levels are a more accurate indicator of good health than your BMI, because BMI fails to identify a large percentage of people who are overweight. In fact, studies have shown that 50% of the women who have a normal weight have fat percentages of more than 30%, which causes great concerns for their health. This means that some people carry a lot of fat, even though their weight appears to be normal for their height.
Review: Walk Away The Pounds

Review: Walk Away The Pounds

In today’s busy world, more and more people are finding it difficult to make time for exercise. Therefore, a lot of people are turning towards exercise videos to help them to lose weight and stay in shape. Some of the most popular exercise videos are from Leslie Sansone’s Walk Away the Pounds DVD series. Read on to learn about some of this exercise series’ pros and cons.
Does green tea help you lose weight?

Does green tea help you lose weight?

Several studies have confirmed that green tea can speed up the metabolism and stimulate the oxidation of fat, not only due to its caffeine content, but especially due to catechins. In fact, one study showed that overweight people, who drank green tea extracts rich in catechins everyday, decreased their body weight and waist circumference by about 5%.
A guide to online weight loss programmes

A guide to online weight loss programmes

When it comes to losing weight, different things work for different people. Some people prefer to learn how to diet by reading a book. Others like to go to group meetings. Meanwhile, there are folks who prefer a home-based diet that involves using an online weight loss programme. This article will discuss on the online weight loss programme. Therefore, be sure to continue reading to learn more about some of the best online weight loss programmes.
How do I decide if I am overweight?

How do I decide if I am overweight?

Being overweight is not just about how you look, because it actually increases the risk of suffering from various diseases. Finding out whether you are overweight or obese can help you to determine if your health is at risk. It seems that many people tend to underestimate the problem, so as to avoid the stigma still associated with being overweight.