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Category "Dieting"

What is high cholesterol?

What is high cholesterol?

Favourite foods such as burgers, chips, bacon, and eggs are all a big part of many people’s lifestyles. The problem is that they are all high in cholesterol and can lead to health problems. To understand how this can happen, you have to understand what cholesterol is.
How to start fitness plans

How to start fitness plans

With the summer in full swing and many on that search for the perfect bikini body, why not start a fitness plan to help get you in to shape. Not only is fitness fun, but it is really important for your health. You'll find yourself with more energy, more positivity and looking really toned in just a few weeks. This article will help you to start your very own fitness plan.
The benefits of a protein shaker bottle

The benefits of a protein shaker bottle

The protein shake bottle comes in handy and people love using it as it is absolutely perfect for all their health supplements and fruit juice drinks. This article will illustrate the benefits of a protein shaker bottle.
Where to look for South Beach Diet reviews

Where to look for South Beach Diet reviews

The South Beach Diet is a weight loss diet. It was designed by dietician Marie Almon and cardiologist Arthur Agatston for their obese cardiac patients who were having trouble sticking to the American Heart Association's recommended low-fat diet.
What's the optimal body fat percent?

What's the optimal body fat percent?

Your body's fat levels are a more accurate indicator of good health than your BMI, because BMI fails to identify a large percentage of people who are overweight. In fact, studies have shown that 50% of the women who have a normal weight have fat percentages of more than 30%, which causes great concerns for their health. This means that some people carry a lot of fat, even though their weight appears to be normal for their height.
Review: Walk Away The Pounds

Review: Walk Away The Pounds

In today’s busy world, more and more people are finding it difficult to make time for exercise. Therefore, a lot of people are turning towards exercise videos to help them to lose weight and stay in shape. Some of the most popular exercise videos are from Leslie Sansone’s Walk Away the Pounds DVD series. Read on to learn about some of this exercise series’ pros and cons.
Does green tea help you lose weight?

Does green tea help you lose weight?

Several studies have confirmed that green tea can speed up the metabolism and stimulate the oxidation of fat, not only due to its caffeine content, but especially due to catechins. In fact, one study showed that overweight people, who drank green tea extracts rich in catechins everyday, decreased their body weight and waist circumference by about 5%.
A guide to online weight loss programmes

A guide to online weight loss programmes

When it comes to losing weight, different things work for different people. Some people prefer to learn how to diet by reading a book. Others like to go to group meetings. Meanwhile, there are folks who prefer a home-based diet that involves using an online weight loss programme. This article will discuss on the online weight loss programme. Therefore, be sure to continue reading to learn more about some of the best online weight loss programmes.
How do I decide if I am overweight?

How do I decide if I am overweight?

Being overweight is not just about how you look, because it actually increases the risk of suffering from various diseases. Finding out whether you are overweight or obese can help you to determine if your health is at risk. It seems that many people tend to underestimate the problem, so as to avoid the stigma still associated with being overweight.
Diet tips from Woman & Home

Diet tips from Woman & Home

WomanandHome.com is an online women's magazine for women aged 35 and over, which provides over 1,000 recipe ideas, fashion tips, beauty advice, home fashion, and healthy food tips for the busy woman in the 21st century. Read on.
How to create a healthy diet menu to aid weight loss

How to create a healthy diet menu to aid weight loss

We generally know what we need to do to lead healthier lives. But what can we do to eat healthily and make sure we lose weight as well? This guide aims to help you find ways to vary your food so that you can make healthy meals that will help the weight to drop off, every day!
What is the Dr. Atkins diet plan?

What is the Dr. Atkins diet plan?

Dr. Robert Atkins wrote his first book in 1972 called "The Atkins Diet Revolution." In this book, he tells you how you can eat what you want of all types of protein and give up the bad things in your diet you have become use to. The Atkins Diet plan limits carbohydrates to 20 grams and forbids sugar, milk, white rice and white flour.
Where to get help with workout programs

Where to get help with workout programs

Trying to come up with a new workout regime can be rather daunting for an individual. A lot of people have no idea where to even begin when they are trying to find a fitness training program to work for them. Therefore, this article will strive to give readers ideas as to where to find help with workout programs.
What is the no-carbohydrates diet plan?

What is the no-carbohydrates diet plan?

A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.