WomanandHome.com is an online women's magazine for women aged 35 and over, which provides over 1,000 recipe ideas, fashion tips, beauty advice, home fashion, and healthy food tips for the busy woman in the 21st century. Read on.
We generally know what we need to do to lead healthier lives. But what can we do to eat healthily and make sure we lose weight as well? This guide aims to help you find ways to vary your food so that you can make healthy meals that will help the weight to drop off, every day!
Dr. Robert Atkins wrote his first book in 1972 called "The Atkins Diet Revolution." In this book, he tells you how you can eat what you want of all types of protein and give up the bad things in your diet you have become use to. The Atkins Diet plan limits carbohydrates to 20 grams and forbids sugar, milk, white rice and white flour.
Trying to come up with a new workout regime can be rather daunting for an individual. A lot of people have no idea where to even begin when they are trying to find a fitness training program to work for them. Therefore, this article will strive to give readers ideas as to where to find help with workout programs.
A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.
Eating plenty of food sources of fibre is important for heart health, digestive well-being and even weight management. Why is a high fibre diet so important for overall well-being? What exactly is a high fibre diet?
This article will give you an overview of the liver cleanse diet. Note however that, this diet is strict. It is mainly based on detoxing the liver with all vegetables to be eaten raw.
Losing fat on your stomach is one of the hardest challenges. While gaining muscle on your legs and arms is a easy, losing belly fat all depends on the person. This article looks at how to lose your stomach fat with effective tried and tested tips.
Dr. Robert Young is the writer of “The pH Miracle”, a book about nutrition and health. Dr. Young has dedicated more than twenty years to creating the pH balance diet, which focuses on alkalising and energising the body. Read on to find out more about the concept of the pH miracle diet.
Losing weight is not all about exercising for hours and popping weight-loss pills. It requires a more scientific approach that involves selecting the right diet, exercise program, and effective weight-loss tools. Though it is difficult to understand which the best weight-loss tool is, you can certainly figure out some of the effective weight-loss aids. Read this article to learn about the top five most effective weight-loss tools.
The South Beach Diet was one of a number of new diet programs devised in the 1980s. The diet has three phases. This is a low-fat eating plan which could help you to lose weight.
Starting a healthy diet must begin with proper nutrition. Proper nutrition means that you must have the right proportions of healthy foods. Starting a diet will begin with reduction of the harmful foods and increasing the foods that will sustain you throughout the day. Slow weight loss will help you more than some of these quick weight loss fads.
Losing weight may be one of the most challenging endeavours that you will embark on. Losing weight often requires you to both change your eating habits and change your lifestyle, exercising more than you were in the past. Free weight loss meal plans may be able to help, but you need to make sure that you get the meal plan from the right source. This article provides you with an overview of free weight loss meal plans.
It is easy to make cheap healthy meals. It only takes a little planning and a few good recipes. Most dieters will tell you that they will prefer not to eat and waste their calories with foods that taste "so and so." Reducing calories is easy with a healthy diet unlike with fast food and high-caloric snacks.