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Category "Dieting"

What is the no-carbohydrates diet plan?

What is the no-carbohydrates diet plan?

A no-carbohydrates diet plan is one where you consume not more than two grams of carbohydrates per a quarter cup of food. The no-carbohydrates diet is mainly a meat eater's diet full of protein and high in saturated fat. Other foods such as most vegetables, cheese, oils and some fruits can be eaten also. The Atkins diet is based on this type of program and is used by thousands with success.
Does a high fibre diet work?

Does a high fibre diet work?

Eating plenty of food sources of fibre is important for heart health, digestive well-being and even weight management. Why is a high fibre diet so important for overall well-being? What exactly is a high fibre diet?
Health benefits of a liver cleanse diet

Health benefits of a liver cleanse diet

This article will give you an overview of the liver cleanse diet. Note however that, this diet is strict. It is mainly based on detoxing the liver with all vegetables to be eaten raw.
A guide to losing fat

A guide to losing fat

Losing fat on your stomach is one of the hardest challenges. While gaining muscle on your legs and arms is a easy, losing belly fat all depends on the person. This article looks at how to lose your stomach fat with effective tried and tested tips.
All about: Dr. Robert Young and the pH miracle diet

All about: Dr. Robert Young and the pH miracle diet

Dr. Robert Young is the writer of “The pH Miracle”, a book about nutrition and health. Dr. Young has dedicated more than twenty years to creating the pH balance diet, which focuses on alkalising and energising the body. Read on to find out more about the concept of the pH miracle diet.
Top five most effective weight-loss tools

Top five most effective weight-loss tools

Losing weight is not all about exercising for hours and popping weight-loss pills. It requires a more scientific approach that involves selecting the right diet, exercise program, and effective weight-loss tools. Though it is difficult to understand which the best weight-loss tool is, you can certainly figure out some of the effective weight-loss aids. Read this article to learn about the top five most effective weight-loss tools.
Features of the South Beach Diet

Features of the South Beach Diet

The South Beach Diet was one of a number of new diet programs devised in the 1980s. The diet has three phases. This is a low-fat eating plan which could help you to lose weight.
How to start a healthy diet

How to start a healthy diet

Starting a healthy diet must begin with proper nutrition. Proper nutrition means that you must have the right proportions of healthy foods. Starting a diet will begin with reduction of the harmful foods and increasing the foods that will sustain you throughout the day. Slow weight loss will help you more than some of these quick weight loss fads.
All about: Free weight loss meal plans

All about: Free weight loss meal plans

Losing weight may be one of the most challenging endeavours that you will embark on. Losing weight often requires you to both change your eating habits and change your lifestyle, exercising more than you were in the past. Free weight loss meal plans may be able to help, but you need to make sure that you get the meal plan from the right source. This article provides you with an overview of free weight loss meal plans.
The types of cheap healthy meals

The types of cheap healthy meals

It is easy to make cheap healthy meals. It only takes a little planning and a few good recipes. Most dieters will tell you that they will prefer not to eat and waste their calories with foods that taste "so and so." Reducing calories is easy with a healthy diet unlike with fast food and high-caloric snacks.
Where to find a healthy food guide

Where to find a healthy food guide

You can lose weight and build muscle by following a scientific exercise program and a healthy diet. The problem with modern diet is that it does not focus on whole foods that help to improve metabolism. A dietician can help you to prepare a diet chart, but that can be expensive. Here, you will find information on healthy foods and their role in improving health.
Pros and cons of the soup diet

Pros and cons of the soup diet

Everybody wants a quick weight loss diet. Soup diets are very common because they are fast and easy diets. The question is whether following these fast weight loss programmes are healthy and whether you will lose all of the weight that you want. It is important to check the pros and cons of each type of diet.
How to lose inches fast?

How to lose inches fast?

Do you want to lose inches to tone up your body? This article aims at giving you some important pointers in order to burn those extra inches. If you follow the following advise, you will be able to lose fat rapidly and get that killer body in no time.
The benefits of catnip tea

The benefits of catnip tea

For centuries, drinking tea has been long since associated with good health and well-being, helping soothe the body and mind. There are so many different types of tea herbs available today, such as nettle leaf tea, herbal green tea, Chinese herbal tea, chamomile tea, hibiscus tea and catnip herb tea. Read on to learn more about the benefits of drinking catnip tea.