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Category "Dieting"

Where to find a healthy food guide

Where to find a healthy food guide

You can lose weight and build muscle by following a scientific exercise program and a healthy diet. The problem with modern diet is that it does not focus on whole foods that help to improve metabolism. A dietician can help you to prepare a diet chart, but that can be expensive. Here, you will find information on healthy foods and their role in improving health.
Pros and cons of the soup diet

Pros and cons of the soup diet

Everybody wants a quick weight loss diet. Soup diets are very common because they are fast and easy diets. The question is whether following these fast weight loss programmes are healthy and whether you will lose all of the weight that you want. It is important to check the pros and cons of each type of diet.
How to lose inches fast?

How to lose inches fast?

Do you want to lose inches to tone up your body? This article aims at giving you some important pointers in order to burn those extra inches. If you follow the following advise, you will be able to lose fat rapidly and get that killer body in no time.
The benefits of catnip tea

The benefits of catnip tea

For centuries, drinking tea has been long since associated with good health and well-being, helping soothe the body and mind. There are so many different types of tea herbs available today, such as nettle leaf tea, herbal green tea, Chinese herbal tea, chamomile tea, hibiscus tea and catnip herb tea. Read on to learn more about the benefits of drinking catnip tea.
How do I lose weight more quickly?

How do I lose weight more quickly?

Even with the best diet plan, weight loss just does not happen quickly enough. With these helpful tips, you can however speed the process along. Find out how to shed the excess faster, while still maintaining your health.
Reasons to eat high protein snacks when you workout

Reasons to eat high protein snacks when you workout

When you take the time to work out, you want to get the maximum benefits from your efforts. In order to get the most from your exercise, you need to fuel your body properly. This means eating before, during, and after you are done.
Do weight loss shakes work?

Do weight loss shakes work?

There are many companies which sell weight loss meal shakes and they claim to help you lose weight. However, the disadvantages of such a diet just may be higher than the benefits. The number one selling product has had a huge recall in 2009 and is loaded with sugar. The idea of any weight loss diet is to lose weight and cut the sugar. Some weight loss shakes are just a waste of good hard earned money.
Where to find Atkins diet recipes

Where to find Atkins diet recipes

The world famous Atkins diet is top in its field, concerning a no carb diet. Although the diet greatly limits carbs to no more than 20 grams a day, the search for recipes seems to be the biggest hurdle. This article will help you find the best websites to look for Atkins diet recipes and enjoy them.
What is the best weight gainer?

What is the best weight gainer?

Bodybuilders know the importance of healthy weight gain. Weight gain isn’t always as easy as it sounds, especially for naturally skinny men. Supplements and weight gainers are sometimes the key to bulking up. In the following article, we look at the best weight gainers and supplements to gain weight fast.
What is the one day diet?

What is the one day diet?

The one day diet was created by America's sweetheart doctor, Dr. Mehmet Oz. It is not actually a one day diet, but a commitment which is renewed every single day. You simply do not plan on tomorrow and instead concentrate on today only. If you fail on your diet today, you simply start again fresh tomorrow. Is this a marketing gimmick? Very possibly yes.
What's the quickest way to get a six pack?

What's the quickest way to get a six pack?

Carving out the abdominal muscles does take work, but it can be done. You may have to lose belly fat, but while you are burning fat, you can work on developing the muscles underneath with abdominal training exercises. Try these tips to get your six pack.
All about: One-A-Day Weight Smart tablets

All about: One-A-Day Weight Smart tablets

One-a-Day Weight Smart is a vitamin supplement that is designed to stimulate your body metabolism and to aid you in losing weight. It is available over the counter in many drugstores and pharmacies. Although, it is intended for women it can be used by men as well. This article details on the One-a-Day Weight Smart tablet.
What are the effective exercises to lose weight

What are the effective exercises to lose weight

Exercise should always be part of any weight lost programme. However, you will find that things are easier, when you do specific exercises that make it easier for you to achieve your goals. This article details out the effective exercises to lose weight.
How to avoid bad cholesterol

How to avoid bad cholesterol

Cholesterol is a natural substance that is produced by the body. It is composed of fat and steroid. People who have too much cholesterol in their system put themselves at risk of having a number of health issues. Because of this, many people are now looking for ways to avoid bad cholesterol.
Connection between exercise and weight loss

Connection between exercise and weight loss

People love to lose weight. Yet, not too many people are thrilled about working out. However, it has been shown time and again, that in order to plan for weight loss, a person must also be willing to plan to exercise. Read the following article to find out how exercising can help a person to reach their weight loss goals.