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Category "Dieting"

How to relieve bloating?

How to relieve bloating?

Bloating can be caused by a variety of different things. People experience anything from water bloating, pregnancy bloating to gas bloating. One of the many causes of bloating may be a result of a menstrual period. Bloating is often referenced as symptom for women’s menstrual cycles. There are several methods that you can use in an effort to relieve the amount of bloating that you feel.
A guide to performing a body fat calculation

A guide to performing a body fat calculation

Do you want to find out if the body fat that you are carrying is within the healthy range? Fortunately, there are many different methods which you can use to test body fat. To discover the easiest and cheapest ways to perform a body fat calculation, keep on reading.
Fundamentals of a bodybuilding diet plan

Fundamentals of a bodybuilding diet plan

An effective diet for bodybuilding should take several factors into account. It should contain the right ratio of protein, carbohydrates and fats, and include all the necessary nutrients for muscle growth. To find out how to gain mass and bulk up, you need to read the following article.
What are the different types of online diet plans?

What are the different types of online diet plans?

The dieting industry is full of diet plans offering the answer to weight loss problems of customers, but it can be difficult to choose the right plan for you. There are so many options making different promises that it is easy to be overwhelmed.
How to avoid foods high in cholesterol

How to avoid foods high in cholesterol

.Those french fries might be tasty and so is that macaroni and cheese, but these foods in excess are potentially harmful. Sometimes the foods that you consume each and every day or your unhealthy cooking habits lead to a heightened cholesterol level. The key to avoiding foods high in cholesterol is education about the foods.
How to lose back fat

How to lose back fat

The back alongside the front of your stomach is one of the most stubborn areas to lose weight from. However, there are a few things that help people to get rid of stubborn back fat and love handles. Although there are no specific back fat exercises, there are some exercises that help to get rid of fat and lose back fat. This article will look at how to lose back fat safely.
Benefits of high fiber diets

Benefits of high fiber diets

Consuming fibre regularly has beneficial effects on the body. A high fibre diet helps in eliminating waste and toxins. Other medical problems could also be avoided if adequate amounts of fibre are eaten. What are fibre rich foods and how can they benefit an individual?
What is the Best exercise to lose weight

What is the Best exercise to lose weight

Exercise, along with low calorie and healthy diets, is the only way to lose weight and keep it off. However, what is the best exercise for this? Here we look at the different types of exercise, and try to ascertain which is the best once to use for sensible weight loss.
Useful weight loss tips

Useful weight loss tips

What is the most effective diet? How can you really lose weight and keep it off? Find out how to shed pounds and maintain a healthy weight with these tips on losing weight.
The benefits of exercising to lose weight

The benefits of exercising to lose weight

Help me lose weight! If you are having trouble shedding those extra pounds despite all the diet plans you have tried, it is time to add exercise to your plan for weight loss. Exercise is excellent for losing weight and here's why.
Walking to lose weight: will it work?

Walking to lose weight: will it work?

Walking for exercise is a great way to hitting the gym. Gym memberships are often expensive and not always practical. Here are some tips that will help melt away the pounds by walking to lose weight.
Apple cider vinegar diet: pros and cons

Apple cider vinegar diet: pros and cons

Many people claim that following an apple cider vinegar diet has caused them to shed several pounds in just a few weeks. It's certainly interesting that raw apple cider vinegar appears to assist some people in re-balancing their body chemistry. But do the benefits of following a vinegar diet outweigh its drawbacks?
What to look for in a low fat diet plan

What to look for in a low fat diet plan

What you want to look for is a balanced diet plan which allows you to control your fat intake without being too drastic so that you can keep it up in the long term. Below are a few elements which may be part of the diet plan you are looking into.
Do Hoodia diet pills work?

Do Hoodia diet pills work?

Hoodia slimming pills have hit the dieting market with sheer force over the past couple of years, leaving many avid weight loss fans wondering 'Does Hoodia work?'. Natural Hoodia extracts can not only help you to lose weight, but they can also make your weight loss sustainable. Hoodia weight loss tablets are widely available online. Find more on the Hoodia diet pills in this article.
Sources of high-fibre foods

Sources of high-fibre foods

What is fibre and why is it so good for us when we include it in our diet? Read this article to learn more about the sources of high-fibre foods