Lou's crazy World
Lou's crazy World
I aspire to a fun, healthy, free spirit life. Follow me on my adventures.....
Articles to discover
Our generation is getting more & more self-conscious about living a healthy lifestyle & looking younger longer. From grandmother recipes, to avoid the ever so growing paraben, sulfate or conservatives present in our products, to the superfood trend that has been going on for the past couple years, like Spirulina powder or Chia seeds. This trend doe
I can not get enough of Coconut water..... Especially after an intense workout! This is an outline of what happens when you drink coconut water, after a week: 1. You’ll Strengthen Your Immune System 2. You’ll Start to Feel More Energetic 4. You’ll Notice Improvements in Your Digestive System 5. You’ll Lose Weight 6. You’ll Relieve Certain
This is my total, absolute best... I have always struggled to drink plain water and would actually forget to drink for the whole day... causing me to be dehydrated and my skin to break out.... then I found this amazing, refreshing, healthy, tasty way of drinking water!!! The key is to buy a lightweight, easy to transport, reusable water bottle, tha
I have to say that the last couple weeks have been intense and busy... I caught a nasty bug and was in bed for a couple days followed by friends visiting from Europe, so I decided to reboot my system by giving it a boost by Juicing for 3 days. Cold press juicing the fruit and veg helps remove the insoluble fibre from vegetables and fruits. While fi
My love of decoration is as obvious as my love of healthy living. My friend Mark and I embarked on a small adventure of creating a fun and entertaining TV Show on the relationship between a builder and an interior decorator.... What you see on this pilot/script is the way we are together in real life together... If you like it and want to see this
What an amazing Week End this has been with amazing people and amazing healthy food and sports... Any holiday for me is an added excuse to cook healthy snacks and get creative with the decoration! I started off the festivities with some fun bunny cookies. Gluten free, lactose free and egg free.... I was a little nervous as my peeps are not used to
We all have our morning routines and habits... We pop the kettle on, for the morning tea or the coffee machine for the usual espresso or latte... But what if we changed this to a hot cup of lemon water? It is tasty and you can feel the benefits nearly immediately.... You just have to stock up on lemons for the week and off you go... These are the 7
Wow that was a firstBeing physically sick after buckram was not something I was planning on my Cape Town trip and fro sure a first for me.It is true that I am the kind of person that will push herself even if I am a little sick or my muscles feel tiered, but in this case I was in good form and had no reason to think that I was dehydrated or that I
"The health cat is out..... Morning shot of my favorite g3 juice!! Love the taste and love the health effects it provides ;-) #aNuMe #aNuYou #NuSkin #life..."
I finally got myself a plant for my room to celebrate my one year mark in the house it was love at first sight.... He looked at me, I looked at him and there was no turning back, me and my Ficus Elastica 'Robusta" were meant for each other... A part from it's name, that sounds a little dodgy, it was a perfect match for me.... Indoors plant, no dire