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--"There is no wisdom like Samkhya, no power like Yoga."--
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Articles : 15
Since : 07/12/2014
Category : Beauty, Health & Fitness

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11) Vasishtasana or sage pose:-
 Benefits:-
 →It works extensively on the

11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the

11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the shoulder, arms and the core muscles. →It also improves flexibility and sense of balance. Steps to do the pose:- 1)Lie down on your stomach. Bend your elbows and place your palms below your shoulders. 2)Now tuck you toes in and push the floor to straighten your elbows
9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise

9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise

9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves digestion. Avoid doing this pose if you have high blood pressure, a hernia or heart disease. St
10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your

10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your

10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your arms, shoulders, back, buttocks, thighs and abs. note:-If you have back or shoulder injuries or have high blood pressure avoid doing this pose. Steps to do this pose:- 1)Lie flat on your tummy on the floor or your yoga mat. 2)Now place your palms next to your face and bend
7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana

7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana

7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana increases the capacity of your lungs so it can inhale and hold more oxygen. It stretches the spine and tones the thighs and abdominal muscles. It stimulates the digestive system helping you digest food more efficiently and lose weight. Steps to do this pose:- 1)Sit up with you
5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the

5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the

5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the hamstrings and puts pressure on the muscles of the abdomen. 2)It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic nervous system, helping you relax. Steps to do this pose:- 1)To perform this pose, stand straigh

6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas

6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas done in succession. Benifits:- 1) It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. 2)Believe it or not this is a full body worko
12) Halasana or plough pose:- Benefits:-
 → This pose is great for those who

12) Halasana or plough pose:- Benefits:- → This pose is great for those who

12) Halasana or plough pose:- Benefits:- → This pose is great for those who sit for long hours and tend to have bad posture. → It tones the muscles of your buttock and strengthens your shoulders and thighs. →It also stimulates the functioning of the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood
4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles

4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles

4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles of your abdomen and tones the thighs and arms. note:- →If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps to do this pose: 1)Stand with your legs together. 2)Now put most of your weight on one leg and a little w
13) Setubandhasana or Bridge pose:-
 Benefits:-
→ This pose is great to tone

13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone

13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone the thighs, strengthen the shoulders and tone your abs. →It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine. →It is also great to keep one’s blood pressure under control. Avoid doing this pos
8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on

8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on

8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on your inner thighs and strengthens your spine, muscles of the groin, knees and lower back. 2)It also helps relieve menstrual discomfort and improves digestion. Steps to do this pose:- 1)Sit on your yoga mat with your legs stretched out in front of you. 2)Keep your spine er