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vitalifeinsight

vitalifeinsight

I am 'everyman' or perhaps 'everywoman'. All of my education, all of my life experiences, all of my relationships contribute to create what I am now...and each new experience contributes to who I will be. I speak from my heart - hope you 'hear' with

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vitalifeinsight's name

vitalifeinsight's name

Holistic Health. Learning through experience. Exploring initial starts into the way of meditation. Musings on life: good, bad, indifferent. Encouragement in a difficult world
vitalifeinsight vitalifeinsight
Articles : 98
Since : 29/05/2011

Articles to discover

Pressure

Pressure

That pressure on your cheek when you wake up? It depends on how you choose lie when you sleep. That pressure in your life when you become aware? It depends on how you choose to live when you are awake.

I can recite gratuities with ease. Thanks for... I am grateful for... I like... I'm happy to have... I have...so much more than I can even keep track of... I say these phrases of gratitude and remind myself of all that i have... I belong to a 'gratitude group' online Yet, the times when my heart rejoices are the unexpected times that almost seem to
Totem Animals - The Owl

Totem Animals - The Owl

In the American Indian spiritual tradition, each person has a totem animal. A totem animal is a guide or guardian that helps you move through life, with all of its challenges and joys. Much like a guardian angel. In my own visioning, I have been shown guardian angels and totem animals are one in the same...per the understanding and belief systems o
Sharing Emotions

Sharing Emotions

Sharing Emotions How can I tell you how I feel? How can you hear me with only your ears? Shall I put it in writing? Would offering my love to eyes and ears double the intensity of the love I transmit? It would not be enough. How can I communicate my innermost thoughts? Can you hear me when I use all the senses at my disposal? Shall I show you with

COLD

I feel the cold first on the bottom of my bare feet as they tread the oak floors of this old house. Then the tips of my fingers grow cold, and the iciness advances to the sides of the fingers, the tip of my nose, and the top of my head. The cold air touches my face several feet before I reach the paned glass that separates me from the blowing chill
Why do a Body Scan While Learning Mindfulness?

Why do a Body Scan While Learning Mindfulness?

Plain and simple: You learn how to relax your entire body how to recognize when a muscle is tense and when it is relaxed how to relax your body when YOU chose to when in difficult or demanding situations, to relax all of your body that does not need to be activated at that time (how many times is your face held tight when working...it doesn't need
Fatigue

Fatigue

Fatigue A message from our body, telling us we need rest or sleep, to ‘vegetate’ or sit quietly, to decompose and recompose Fatigue Spoken by the body in terms of energy (or lack thereof), aching muscles, head pain, neck pain, or the lack of willingness to simply stand Fatigue Can be the result of, contribute to, or be mistaken for -- ‘depres
Awakening

Awakening

There are days, weeks, months, and even years that go by...when we suddenly realize we've been gliding and sliding, not noticing our own life. We don't notice because we are 'making it'. We are responding to questions, seeming to 'walk-the-walk', but when we try to answer a question about what matters most to us or what joy is present, we falter. W
Finding Your Balance on the Edges of Life

Finding Your Balance on the Edges of Life

Our lives have not only ups and downs; but edges. Times when we find ourselves standing on narrow or misshapen platforms. Times when it seems our feet and our bodies are dangling precariously over our fears, situations we don't think we can handle, or our relationships. Coming into harmony with ourselves is the first and essential step. We cannot s