Not yet registered? Create a OverBlog!

Create my blog

Samantha Fernandes

Samantha Fernandes

physiotherapist

Blogs

Sam's Sizzling Diary

Sam's Sizzling Diary

food recipes
Samantha Fernandes Samantha Fernandes
Articles : 35
Since : 13/02/2017
Category : Food & Drink
Fitness passion

Fitness passion

Fitness
Samantha Fernandes Samantha Fernandes
Articles : 9
Since : 26/05/2015

Articles to discover

Row Mango Korom/ Keri

Row Mango Korom/ Keri

Row Mango Korom The raw mango or Keri or Kaccha aam after listening to these names, we feel like eating. When summer arrives, the mind and heart get refreshed to see the raw mangoes in the vegetable market. Row Mango Korom is very easy and quick to make. Ingredients 2 row Mangoes 2 green chillies salt Directions Slice the row mango and remove the s
Importance of exercise

Importance of exercise

Exercise impacts almost every aspect of Healthy life. Exercises helps to Reduce body weight, build and maintain healthy muscles, bones, and joints. It can also reduce risk of heart diseases and diabetes, blood pressure and high cholesterol. it also reduces risk of many cancers, including breast and colon cancer. Exercises plays an important role in
Bhindi Masala

Bhindi Masala

Bhindi Masala Okra is a green, finger-shaped vegetable with a characteristic viscous juice. Okra is a warm-season vegetable, also known as gumbo or ladies' fingers, and Bhindi in Hindi. It is a good source of minerals, vitamins, and fiber. Ingredients 1 kg Lady Bhindi 1 sliced onion 2 green chilli 5-6 Kokum or Binda sul 1 tsp Shan Vegetable Masala
Treadmill Workout

Treadmill Workout

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are d
Filipino Style Mackerel(Paksiw na Isda)

Filipino Style Mackerel(Paksiw na Isda)

Filipino Style Mackerel Filipino Style Mackerel (Paksiw na Isda) or Fish Cooked in Vinegar is a quick and easy seafood dish that is said to be one of the common everyday dishes prepared by Filipino families. it also usually includes vegetables like bitter melon but it is optional. I have not added in any vegetables. Fish sauce is also can be added
Kinesis Exercises

Kinesis Exercises

Kinesis is an amazing gym equipment I have worked with my clients and have seen good results and I highly recommend it. Named after the Ancient Greek word for movement, Kinesis is a piece of resistance cable exercise equipment that allows for a wide range of movement and a huge variety of exercise patterns. The Kinesis wall is a four-station circui
Kanda Poha

Kanda Poha

Kanda Poha Kanda Poha reminds me of my school days. I studied in a boarding school where it was served to us during our breakfast time. Kanda Poha is a popular Maharashtrian snack recipe and a breakfast recipe made with pressed rice. It is an amazing and a quick snack recipe good to go during tea time in the evenings. Poha is called as ‘aval’ i
Stretching exercises

Stretching exercises

Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far. Hold a
Kunafa

Kunafa

Kunafa K unafa is a traditional Arab dessert made with thin noodle-like pastry, or alternatively fine semolina dough, soaked in sweet, sugar-based syrup, and typically layered with cheese, or with other ingredients such as clotted cream or nuts, depending on the region. it is prepared mainly during Ramadan in Arab countries. I tried Kunafa during R
BURPEES

BURPEES

Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time. You can do burpees almost anywhere as you are only using your own body weight. They boost strength and endurance which will help with everyday activities or enhance you further with physical training. MUSCL