Hey =) Hope you are doing great! Before I start, I would like to thanks those of you who sent me your lovely emails letting me know you are progressing in your mind games (Self appreciation & killing your fears) . Today's post is a little bit different to my previous ones and i want to tell you how to Drop 7 Pounds in just 7 days, so thats one poun

Hey There again! ;) Hope you are ok and are in the process of killing your F.E.A.R! If you haven't read how to kill your F.E.A.R, you can read it here. As i was going through a pile of undone work yesterday, i found something which made me so happy! By happy i mean very happy! What i found was an instant reminder of when i was training to be a Pers

Hi Everyone! I hope you are having a great summer! Lets keep it short this time! I know you guys want to have nicely defined thighs with no fat around it! Is that right?! Well since we are Body Transformation Experts, we have created a short but effective program for you to do and change the way your lower body looks in just 14 days! We have many s

Alcohol & Fat Loss Read The bottom of this e-mail first ;) I just knew that you were going to open this one out of all the emails , This time a year we can’t avoid the Holiday parties and it’s evil twin “Alcohol”. If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So without furth

Hey Hope you are all doing well and have had a ton of fun in the past week! I've been tied up with so much work that i didn't get out of my office for like 6 days! (No i didn't sleep there!) This post has nothing to do with fitness and i want to talk about something that grabbed my attention a few days a go... 4 days a go, i was walking down the st

Hey Guys! I hope you are ok. Yesterday i was chatting to a client who was NOT overweight and she only had 9% Body Fat which is normal for ladies. However, she had a big belly and she though she is FAT. I went through a body check and a postural analysis and i found out that she is neither FAT or OVERWEIGHT. So why did she look big and out of shape?