By continuing your visit to this site, you accept the use of cookies. They ensure the proper functioning of our services and display relevant ads. Learn more about cookies and act

Not yet registered? Create a OverBlog!

Create my blog

Fitness Blend

Fitness Blend

Fitness should be accessible to everyone, everywhere, regardless of age or access to a gym. That's why we offer hundreds of free information, nutrition, workout videos, the most affordable and effective workout programs that you could find on the internet, plus delicious healthy meal plans and fitness information.

Blogs

Fitness Blend

Fitness Blend

Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, training ideas and health advice
Fitness Blend Fitness Blend
Articles : 32
Since : 19/04/2017

Articles to discover

Home Fitness Workouts The New Trend

Home Fitness Workouts The New Trend

Home Fitness Workouts for 2018 will skyrocket With the new year just around the corner, comes the favorite solution of the population: you will no longer be going to the gym. At some point, most people must prioritize workouts if they plan to have a new year success. One thing that prevents some people is the price of joining a gym or the time to t
New Year New You Weight Loss

New Year New You Weight Loss

Why Losing Weight is Good There is a great benefit acquired from losing weight. Though losing weight is not easy, the long-term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages of losing that excess weight. Weight loss prevents hig
Don’t Let Your Workplace Drive Your Health To The Ground 

Don’t Let Your Workplace Drive Your Health To The Ground 

We all need those jobs of ours and many of us happen to love them, too. Enough that we’re willing to put up with a few less-than-favorable conditions from time to time. But one thing you shouldn’t be putting up with is the kind of risks your job might be adding to your health. Nothing is worth staying in good shape. Here are a few of the danger
Bunion Surgery

Bunion Surgery

Bunion Surgery A bunion (medically called Hallux Valgus) is a bone deformity in the base of the first finger of the foot or first metatarsal. Many people develop bunions through their lives due to the excessive use of certain type of shoes (like pointed or very tight shoes, high heels), genetic reasons, among others. In fact, according to a study c
Full Body Kettlebell Workout

Full Body Kettlebell Workout

Kettlebell Workouts : Warm Up (3 sets): jump rope - 2 min STATIONS (30 minutes total): Complete each exercise for 3 sets (with a 30 sec rest in between before moving to next) 10 single leg deadlifts, switch sides 15 Back leg kick w/band, switch sides 5 full push ups , 10 half pushups, 5 full.. 15 KB dbl arm swings Side leg kicks w/band, switch side
The Best Alpha Male Workouts To Keep you 100% Fit

The Best Alpha Male Workouts To Keep you 100% Fit

The Best Alpha Male Workouts To Keep you 100% Fit Alpha workout for men is a specific design of workouts that focus on keeping your body in shape and giving you a sculpted physique. There are several workouts that engage your muscles to the maximum level and help you build your body. I have learnt many things from V shred and gained amazing results
HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS

HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS

Thousands of people struggle with shedding weight or more basically as much as Bodybuilding is involved, losing weight on a daily basis, and you could be among those that happen to be questioning if there is genuinely a positive relationship between whey protein as well as the body weight. Current research into the advantages of whey protein signif
Fasting - Try This Healthy Pasta Dish

Fasting - Try This Healthy Pasta Dish

I like the addition of lentil to stretch this out as well as adding extra fiber. The good thing about using red lentils is that they break down and you don't even know they are in there! You decide if that is a good thing or not! I like to double this and freeze half of it. If you make double, 1 batch is 3 pds Serves 6 Ingredients 2pds lean beef 1
Best Vitamins for Men Over 50 Years 

Best Vitamins for Men Over 50 Years 

As thеу ѕау, сhаngе is the оnlу сеrtаin соnѕtаnt in thiѕ wоrld. If you are reaching the gоldеn аgеѕ, these changes саn be more apparent. You now start fееling limitations or maybe a ѕlоw dеtеriоrаtiоn hеrе аnd thеrе; but thеrе iѕ nо nееd tо frеt because аll thеѕе сhаngеѕ are аll раrt of th
MMA Workouts and Conditioning

MMA Workouts and Conditioning

MMA Workouts and Conditioning 3 – 3 min rounds 1 min break per round Heavy Bag Work Jab # 1 Jab Cross #2 Jab Cross Lead Hook #3 Jab Cross Lead Hook Cross #4 Jab # 1 Double Round Kick Jab Cross #2 Double Round Kick Jab Cross Lead Hook #3 Double Round Kick Jab Cross Lead Hook Cross #4 Double Round Kick Jab # 1 Double Round Kick - Sprawl Jab Cross #