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Fitness Blend

Fitness Blend

Fitness should be accessible to everyone, everywhere, regardless of age or access to a gym. That's why we offer hundreds of free information, nutrition, workout videos, the most affordable and effective workout programs that you could find on the internet, plus delicious healthy meal plans and fitness information.

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Fitness Blend

Fitness Blend

Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, training ideas and health advice
Fitness Blend Fitness Blend
Articles : 34
Since : 19/04/2017

Articles to discover

Full Body Kettlebell Workout

Full Body Kettlebell Workout

Kettlebell Workouts : Warm Up (3 sets): jump rope - 2 min STATIONS (30 minutes total): Complete each exercise for 3 sets (with a 30 sec rest in between before moving to next) 10 single leg deadlifts, switch sides 15 Back leg kick w/band, switch sides 5 full push ups , 10 half pushups, 5 full.. 15 KB dbl arm swings Side leg kicks w/band, switch side
Home Fitness Workouts The New Trend

Home Fitness Workouts The New Trend

Home Fitness Workouts for 2018 will skyrocket With the new year just around the corner, comes the favorite solution of the population: you will no longer be going to the gym. At some point, most people must prioritize workouts if they plan to have a new year success. One thing that prevents some people is the price of joining a gym or the time to t
New Year New You Weight Loss

New Year New You Weight Loss

Why Losing Weight is Good There is a great benefit acquired from losing weight. Though losing weight is not easy, the long-term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages of losing that excess weight. Weight loss prevents hig
Best Vitamins for Men Over 50 Years 

Best Vitamins for Men Over 50 Years 

As thеу ѕау, сhаngе is the оnlу сеrtаin соnѕtаnt in thiѕ wоrld. If you are reaching the gоldеn аgеѕ, these changes саn be more apparent. You now start fееling limitations or maybe a ѕlоw dеtеriоrаtiоn hеrе аnd thеrе; but thеrе iѕ nо nееd tо frеt because аll thеѕе сhаngеѕ are аll раrt of th
HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS

HOW TO USE WHEY PROTEIN FOR WEIGHT LOSS

Thousands of people struggle with shedding weight or more basically as much as Bodybuilding is involved, losing weight on a daily basis, and you could be among those that happen to be questioning if there is genuinely a positive relationship between whey protein as well as the body weight. Current research into the advantages of whey protein signif
Bunion Surgery

Bunion Surgery

Bunion Surgery A bunion (medically called Hallux Valgus) is a bone deformity in the base of the first finger of the foot or first metatarsal. Many people develop bunions through their lives due to the excessive use of certain type of shoes (like pointed or very tight shoes, high heels), genetic reasons, among others. In fact, according to a study c
Try This MMA Fitness Workout

Try This MMA Fitness Workout

MMA Fitness Workouts What happens to be the best workout to burn the most calories while sculpting an extremely fit body? We’ve tried and tested various hardcore workouts and we have come to one conclusion. Although all of these workouts proved to have different benefits, undoubtedly 1 has shown to be outstanding. MMA Fitness Workouts is by far t
Don’t Let Your Workplace Drive Your Health To The Ground 

Don’t Let Your Workplace Drive Your Health To The Ground 

We all need those jobs of ours and many of us happen to love them, too. Enough that we’re willing to put up with a few less-than-favorable conditions from time to time. But one thing you shouldn’t be putting up with is the kind of risks your job might be adding to your health. Nothing is worth staying in good shape. Here are a few of the danger
A Great Tasting Breakfast Shake

A Great Tasting Breakfast Shake

Amazing Banana Vanilla Protein Shake As we all know, maintaining healthy eating goals can be challenging. Moderation is always key but so is a great taste. How many times have you opted for the "healthier" choice and been disappointed with the taste and texture? I cannot even begin to count the times I have had that experience especially when it co
Fasting - Try This Healthy Pasta Dish

Fasting - Try This Healthy Pasta Dish

I like the addition of lentil to stretch this out as well as adding extra fiber. The good thing about using red lentils is that they break down and you don't even know they are in there! You decide if that is a good thing or not! I like to double this and freeze half of it. If you make double, 1 batch is 3 pds Serves 6 Ingredients 2pds lean beef 1