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Namastday Yoga offers a variety of yoga classes for yogis of all levels.
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Articles : 18
Since : 26/12/2017
Category : Beauty, Health & Fitness

Articles to discover

Yoga – To Control Your Senses

Yoga – To Control Your Senses

There is nothing like yoga practice that keeps you going physically and emotionally. Since ages, yoga has been ruling as one of the major mood booster and fitness mantra for one and all. Among several asanas or postures, there are relevant postures for everyone. Yoga for beginners, for experts and for the elderly and ailing – the options are many
Therapy is Specific not General

Therapy is Specific not General

The recent past has seen yoga gain immense popularity in the West. It largely owes its popularity to the therapeutic benefits offered by regular practice. General yoga classes are capable of healing aches, pains and others through asanas involving stretches and physical movements. However, unlike popular misconception, performing poses is only a pa
Let's Go And Stretch Out!

Let's Go And Stretch Out!

Not just the healthy diet but a regular healthcare regime deems essential if you want to maintain the glam! Find out from the carefully designed programs at Namastday Yoga and get enrolled today.
Two Yoga poses for Beginners that are Perfect before Stretching

Two Yoga poses for Beginners that are Perfect before Stretching

Yoga is essentially an exercise routine suitable for everyone. The ancient exercising routine has been linked with mental, physical, as well as spiritual development. Born centuries ago in India, yoga has created a revolution in the world. Doing a full-time day job, or being a domestic goddess, has its perks but with time it tends to drain our ener
Yoga in Prescriptions

Yoga in Prescriptions

Soothing the symptoms of an illness is the not the only goal anymore. Medical professionals are increasingly shifting their focus to health promotion and overall well being. This said; a variety of complementary health approaches are being included to treat patients; yoga therapy being the most popular one. For instance: treating a patient with hea
Yogas to keep you fit during quarantine days

Yogas to keep you fit during quarantine days

Covid-19 lockdown has made millions of people all across the globe to sit at home for their own safety as well as for the welfare of the humankind. While many are working from home to meet the needs of the hour, there are several whose works don’t really have the provision to continue from home. So, the entire population is divided into attending
Reasons why you must attend yoga workshops

Reasons why you must attend yoga workshops

Practicing yoga since long? Want to know the aspects, postures, and elements inside out? If you are on your hunt for yoga workshops Los Angeles , let us congratulate you by saying that you are making the days ahead a beautiful experience for your mind, body, and soul. Yoga workshops offer proper tools and professional training experiences that are
Rejuvenate mind and soul with yoga

Rejuvenate mind and soul with yoga

Looking for a good yoga workshop at LA? Then, join Namastday Yoga Center for a fulfilling yoga session. Run by experienced trainers, who teach with love, the sessions are designed to suit your requirements. Try out Iyengar Yoga to realign your sore muscles or enroll in Core Fusion routine for an intense core workout. At this center, you will feel y
More about Yoga Workshops

More about Yoga Workshops

Yoga workshops, Los Angeles is about immersing in a specific style, approach or technique over a span of a day, weekend or few days. This is what makes it different from the regular classes, which are attended once, twice per week or daily and mostly last for few months. Why Workshops Yoga workshops can also be called thematic classes, where the fo