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S Monteiro

S Monteiro

Go ahead…get sweaty! If you’re looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to eat, move, and breathe well. Let me show you how.

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HIT DA BOWL

HIT DA BOWL

Salad is the Ingredient that binds us together
S Monteiro S Monteiro
Articles : 12
Since : 02/01/2018
Category : Food & Drink

Articles to discover

LENTIL SALAD

LENTIL SALAD

Lentil salad Hola Guys!! I was thinking on what to make different from normal vegetable salad, so i thought to make it with lentils and i understood that, it is really healthy and good source of energy. Also, in those times when you run out of veggies in your pantry and have some guest or you feel like eating salad, look out for lentils surely you
FUSION SALAD

FUSION SALAD

Fusion salad my version Hello Guys!! Today i visited to my college for some work and guess what you just feel amazing with all the flashbacks, memories and fun time that we had comes back to you in a rush and you just feel younger..😉 I had to wait for the office staff to come in and as i was sitting i was watching all the students entering colle
COOL CREAMY CUCUMBER SALAD

COOL CREAMY CUCUMBER SALAD

CUCUMBER SALAD Hi Guys!! Winter are not over yet but still when you feel like your body needs cooling, what is better then CUCUMBER.... and who doesn't love cucumber? This salad could not be easier, its pretty much just slice up some cucumber and onions and toss them in a creamy mixture of yogurt, lemon juice and garlic and you're good to go!!! Jus
ROASTED CAULIFLOWER WITH TANGY DRESSING

ROASTED CAULIFLOWER WITH TANGY DRESSING

Roasted cauliflower salad Hello!! Hope you all enjoyed the first weekend of this year...! I had a busy day today with my friends coming home for lunch and later on boxing up all the Christmas decorations, while doing so, my son who is turning 2 soon happened to see me box pack the Christmas star and in a low tone he whispered "CHRISTMAS OVER", this
SOYA CRUNCHY SALAD

SOYA CRUNCHY SALAD

Soya Crunchy Salad SOYA CRUNCHY SALAD Loosing weight can be a lot of fun!! With the right food... we have many foods which come into this category and we selected SOYA CHUNKS - they are healthy, good protein and helps shed those extra pounds. Try this yummy, tasty, finger linking, stomach filling bowl of salad and serve this to your family and frie
MUSHROOM WITH MIXED VEGETABLES

MUSHROOM WITH MIXED VEGETABLES

Mushroom with mixed vegetables If you eat gluten free and vegan, consider that this recipe of wonderful veggies is made just for you. Either way, I had a bunch of lingering veggies in the fridge from various things I made earlier in the week, so I decided to make my very own version of Salad. I kept it simple using fresh garlic, ginger and Vinegar.
FRENCH GREEN BEANS SALAD

FRENCH GREEN BEANS SALAD

Green bean salad FRENCH GREEN BEAN SALAD I've got some crazy stuff for you guys today...Its GREEN BEANS!!! You can serve this in an altogether new way. Definitely its Fresh, Crunchy, Healthy and Green. I tried to add in here more colors and off course new flavors. its new experiment and guess what, it turned out to be awesome. I have used stuff to
FRESH BEAN SALAD

FRESH BEAN SALAD

Fresh Bean Salad My colorful Crunchy Bean salad. This recipe is nutritious, economical and easy to prepare it serves great for parties, potluck, picnics or to keep in the fridge for busy weeks. It can also be served as a side dish with tacos or nachos. As i told you i'm not going to bore you with just Greens but surely healthy salads. My motive was
COTTAGE CHEESE CORN SALAD

COTTAGE CHEESE CORN SALAD

Cottage cheese corn salad Hey ya'll !! Happy weekend!! This cottage cheese corn salad is sure to be wiped off in a jiffy!! A burst of flavors in this fresh and protein and fiber packed salad. Tossed with lettuce, capsicum and onion with a tangy dressing kicked with a bit of heat, this is a must have at every picnic or get together.. I love an easy
CREAMY POTATO DILL SALAD

CREAMY POTATO DILL SALAD

Creamy Potato Dill Salad HOLA !! We always think salads to be dry, boring and all greens. During my childhood i never had salads until parties or weddings, but as i realized the goodness and freshness the salads gives is far better then the junk we stuff. It blew my mind, how a simple salad can also keep you nourished and full. So i switched to a h