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Fitpass India

Fitpass India

We have brought the finest fitness brands on one platform to help you have the workout you desire. From the friendly dance studio in the neighbourhood, to the gyms around office, or even the other health studio you see every time near your favourite hangout, find the fitness centre closest to you and reserve classes on the go! Celebrate fitness by trying out a different workout everyday. Get fit at your convenience with fitpass. Read more about visit at: https://fitpass.co.in/

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FITPASS - India's Largest Fitness Nentwork

FITPASS - India's Largest Fitness Nentwork

We have brought the finest fitness brands on one platform to help you have the workout you desire. From the friendly dance studio in the neighbourhood, to the gyms around office, or even the other health studio you see every time near your favourite hangout, find the fitness centre closest to you and reserve classes on the go! Celebrate fitness by trying out a different workout everyday. Get fit at your convenience with fitpass!
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Articles : 63
Since : 31/01/2018

Articles to discover

Home Workout | 5 Weightlifting Tips for Beginners

Home Workout | 5 Weightlifting Tips for Beginners

Weightlifting is an essential part of working out irrespective of whether you’re a beginner or want to add strength training to your routine. Cardio alone can’t help you reach your fitness goals. Visiting the gym might not be possible right now and you have to rely on the best bodyweight exercises or on your home gym equipment. Full body exerci
Healthy Diet | The Ultimate Superfoods List 2020

Healthy Diet | The Ultimate Superfoods List 2020

You must have heard the term superfoods here or there. But what exactly are superfoods and why are they so termed? Some foods are so high in nutritional value that makes them the superman of foods. However, superfood is not a scientific term and you should not eat just “superfoods” to fulfil your body’s nutritional needs. However, some foods
How to Prevent Injuries When You Go Back to the Gym

How to Prevent Injuries When You Go Back to the Gym

When everything was shut down in March due to COVID-19, we had to work out at home with online workout classes or did the basic exercises in our rooms. It certainly wasn’t easy to stay in shape and healthy with limited space and equipment but we managed. Now that gyms are about to open again, most people just want to get back to their favorite pl
Healthy Diet | How to Cook More at Home

Healthy Diet | How to Cook More at Home

Cooking at home is not only cheaper but much healthier as well, especially in the current situation. Ordering food or eating frozen dinners is convenient and more alluring but it is equally unhealthy as well. When you cook for yourself, you can customize the meal or the dish as per your preference and still make it delightfully delicious. However,
Healthy Diet | 5 Foods for Weight Gain

Healthy Diet | 5 Foods for Weight Gain

Being underweight can be as bad as being overweight. Although it may be easy for you to fit into clothes, it can also mean low energy levels, strength, and resistance to diseases. However, there is a simple way to gain weight – eating foods that make you gain weight. When choosing foods that help you gain weight, always remember that a good-looki
5 Reasons Dieting Might Not Be Working For You

5 Reasons Dieting Might Not Be Working For You

Diet is a wide term and might mean different things to everyone. It is a common word for what people eat and drink in a culture or species. Or it can be a change in food intake for whatever reasons. The latter is how we usually define it with people becoming more and more health conscious these days. While it is essential to stay healthy, it is wid
How To Boost Your Metabolism for Good Health

How To Boost Your Metabolism for Good Health

We keep hearing things about it but exactly what is metabolism? Simply put, it’s the rate at which calories are burned in the body of a person. It depends on factors like age, sex, body fat, muscle mass, levels of activity, and genes. A person has no control whatsoever on their genetics that make a big difference but you can still do things to im
5 Foods that Provide High Energy Throughout the Day

5 Foods that Provide High Energy Throughout the Day

When you feel low, you can have a cup of coffee for instant energy. But if you do that all day, you might end up affecting your metabolism and not be able to sleep at night. Moreover, when you consume lots of carbs or sugary foods, you feel all energetic for a while until your blood sugar drops and you feel like you’re dragging yourself. Subseque
How to Eat Well to Manage Anxiety

How to Eat Well to Manage Anxiety

Stress is an inevitable part of our lives and we have to learn to deal with it the best we can. Stress never really completely leaves us. However, we can find tools and techniques to deal with it better. Focus on improving sleeping habits, workout regularly, practice mindfulness, and unplug from the digital world to reduce stress and therefore, anx
How to Safely Return to the Gym Post-Lockdown

How to Safely Return to the Gym Post-Lockdown

Staying safe while going back to the gym after the COVID-19 lockdowns should be a priority. Gyms and fitness centers are slowly opening doors for their customers. There is no doubt that there has been a drop in activity levels since March of this rather slow year. If you have been staying active with home workouts, then hats off to you. Even if you