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Ana Antik

Ana Antik

" SMALL TIPS FOR GREAT RESULTS ." Dear friends, I am Certified Holistic Nutritionist, and I've decided to start this blog because I receive many questions from Ladies of my age and even younger, how to stay fit , healthy and young looking over 40 . I'm going to write mainly about nutrition, sports and recreation , skin procedures, hobbies, everything that keep body, mind & spirit young . Please remember, that this blog is only for fun and hobby, I won't give you any personal advice, I will share my thoughts and personal experiences what I do to stay fit, healthy , energized and young looking. You are all welcome . With love, Ana

Blogs

anaantiagenutrition.over-blog.com

anaantiagenutrition.over-blog.com

Small tips about anti age nutrition, fitness, lifestyle, aesthetic treatments, fun and entertainment for Ladies and Gentlemen over 40 + Certified Holistic Nutritionist SMALL TIPS FOR GREAT RESULTS !
Ana Antik Ana Antik
Articles : 18
Since : 05/04/2018

Articles to discover

Pineapple  and lemon balm smoothie

Pineapple and lemon balm smoothie

Смуди од ананас и маточина „ Мали совети за Големи резултати .“ Доколку имате потреба да го зајакнете имунитетот на почетокот на пролетта ви предлагам да го направите следното смуди : - 1 анан
Lemon and  Sodium Bicarbonate powerful combination

Lemon and Sodium Bicarbonate powerful combination

Lemon and Sodium Bicarbonate powerful combination The combination of baking soda and lemon juice has a number of health benefits, including the ability to detoxify the body, balance pH levels, improve digestion, boost the immune system, aid heart health, protect the skin, heal the liver and prevent chronic disease. Sodium bicarbonate is known as an
Health benefits of playing tennis

Health benefits of playing tennis

Health benefits of playing tennis Zdravstveni pridobivki od igranje tenis Играњето тенис има многу здравствени придобивки, вклучувајќи: Зголемување на аеробни капацитети. Намалување на отчукувањата на срцето и крвниот прит
Fruit smoothie

Fruit smoothie

Fruit smoothie Dobro utro ! Zapocnete go denot so ovoshno smoothie so bademovo mleko :-) Imajte ubav den <3 Good morning ! Start the day with fruit smoothie with almond milk :-) Have a nice day <3
Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини

Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини

Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини Во древните времиња луѓето живееле во чиста средина и се хранеле здраво. Без оглед, тие редовно го чистеле орг
Less is more

Less is more

Less is more After the age of 40+ do not use a lot of makeup, it could make you look even older. There is nothing more scary than a middle aged woman with a lot of makeup on her face ! From my own experience I just use a hydrating creme, a little bit of liquid foundation or BB or CC Cream, ( I do not use face powders because it makes wrinkles to l
Top 5 Benefits Of Gold For Skin Care

Top 5 Benefits Of Gold For Skin Care

Tоп 5 Антиејџ придобивки од златната маска Top 5 Benefits Of Gold For Skin Care Top 5 Benefits Of Gold For Skin Care Tоп  5 Антиејџ придобивки од златната маска Tоп 5 Антиејџ придобивки од златната маска Златна маска Кори
Benefits of hiking and walking in nature

Benefits of hiking and walking in nature

Benefits of hiking and walking in nature Benefits of hiking and walking in the nature More and more research shows the benefits of walking and hiking in nature. Being outside, engaged in the natural world, away from the stresses of life helps our brains change and be stimulated in a different way. Scents and smells have a powerful effect on our h
Homemade Face Masks

Homemade Face Masks

Homemade Face Masks " SMALL TIPS FOR GREAT RESULTS." Besides the daily routine of taking care for my skin, once a week I prepare and use a homemade face mask. Usually I am doing it on Sundays, a day of rest and relaxation and to devote ourselves. Every Sunday I am preparing a different face mask. Today, I am going to tell you the recipe for the th