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Ana Antik

Ana Antik

" SMALL TIPS FOR GREAT RESULTS ." Dear friends, I am Certified Holistic Nutritionist, and I've decided to start this blog because I receive many questions from Ladies of my age and even younger, ( in my Inbox and in random meetings ) what I do to stay fit and young looking at 48 . So instead of answering the questions and messages, I will share my advice,experiences, reflections and stuff here in my blog. I'm going to write mainly about nutrition, sports and recreation , skin procedures, hobbies, everything that keep body, mind & spirit young . Please remember, that this blog is only for fun and hobby, I won't give you any personal advice, I will share my thoughts and personal experiences. You are all welcome . With love, Ana

Blogs

anaantiagenutrition.over-blog.com

anaantiagenutrition.over-blog.com

Small tips about anti age nutrition, fitness, lifestyle, aesthetic treatments, fun and entertainment for Ladies and Gentlemen over 40 + Certified Holistic Nutritionist SMALL TIPS FOR GREAT RESULTS !
Ana Antik Ana Antik
Articles : 14
Since : 05/04/2018

Articles to discover

Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини

Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини

Get rid of toxins and allow freshness and health to enter your life! Пролетно чистење на организмот од токсини Во древните времиња луѓето живееле во чиста средина и се хранеле здраво. Без оглед, тие редовно го чистеле орг
Less is more

Less is more

Less is more After the age of 40+ do not use a lot of makeup, it could make you look even older. There is nothing more scary than a middle aged woman with a lot of makeup on her face ! From my own experience I just use a hydrating creme, a little bit of liquid foundation or BB or CC Cream, ( I do not use face powders because it makes wrinkles to l
Pineapple  and lemon balm smoothie

Pineapple and lemon balm smoothie

Смуди од ананас и маточина „ Мали совети за Големи резултати .“ Доколку имате потреба да го зајакнете имунитетот на почетокот на пролетта ви предлагам да го направите следното смуди : - 1 анан
Good morning, it is time for breakfast !

Good morning, it is time for breakfast !

Dobro utro :-) Ova e mojot omilen dorucek , a koj posti dobro ke mu dojde . 1 banana 2 lazici zitrici 1 lazica seminja ( leneno, susam, soncogledovo, tikva, chia ) 1 solja smrznato shumsko ovoshje 1 sholja bademovo mleko malku cimet Imajte ubav praznicen den ! :-)
Fruit smoothie

Fruit smoothie

Fruit smoothie Dobro utro ! Zapocnete go denot so ovoshno smoothie so bademovo mleko :-) Imajte ubav den <3 Good morning ! Start the day with fruit smoothie with almond milk :-) Have a nice day <3
Happy Orthodox Easter !

Happy Orthodox Easter !

Happy Orthodox Easter dear friends ! Cestit Veligden dragi prijateli, imajte prekrasen praznik.
Tip of the day

Tip of the day

Tip of the day „ Што порано почнете да практикувате здрав и балансиран начин на исхрана, толку поздрава ќе биде и вашата кожа. “
Lemon and  Sodium Bicarbonate powerful combination

Lemon and Sodium Bicarbonate powerful combination

Lemon and Sodium Bicarbonate powerful combination The combination of baking soda and lemon juice has a number of health benefits, including the ability to detoxify the body, balance pH levels, improve digestion, boost the immune system, aid heart health, protect the skin, heal the liver and prevent chronic disease. Sodium bicarbonate is known as an
 Benefits of thermal bath

Benefits of thermal bath

Benefits of thermal bath Голем љубител сум на термални бањи. Уживам посебно после спорт, тенис или скијање. За мене идеална е водата помегу 34Ц и 36Ц ( температура на тело ) .Нашето тело има потреба од минера