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Can extreme weight loss be dangerous?

Lots of people have heard of diets such as the Master Plan, also known as the Maple Syrup diet, supposedly a hit with celebrities including Beyoncé Knowles. This article explores whether these extreme weight loss programs could be harmful to your health.

The risks of quick fix diets

Quick fix diets
These may seem attractive, but one week weight loss plans combined with extreme fat loss exercise regimes are a disaster combination. These diets provide no nutritional value whatsoever, and cause weight loss by depriving your body of calories essential for energy. You will not have the energy to take up exercise and yo-yo dieting of this nature is likely to set you up for a lifetime of weight fluctuation. Extreme weight loss diets are usually little more than starvation plans. After weight loss on one of these diets, your body will be in starvation mode and you may experience sudden weight gain as your body holds on to as many calories as possible. Do not try to lose weight with laxatives
Some extreme fat burner programs recommend the use of laxatives to speed-up weight loss. In the short term, this is liable to leave you feeling weak and unwell. In the long term, weight loss methods involving laxatives could damage your kidneys and your bowels. Being thin is not worth risking kidney disease or faecal incontinence!

How to lose weight the healthy way

Low calorie diet
The best way to lose weight is by eating a low-fat, reduced calorie diet rich in fruit, vegetables, lean protein and whole-grains. These foods will help to fill you up whilst enabling you to lose fat and lose weight. Camps
Weight and fat loss can be achieved at specialist weight loss camps. These will not start you on extreme fat burning regimes immediately, but will help you to introduce a healthy eating plan, and monitor the development of an exercise programme. The exercises you do at these military-style camps may be tough, but you will burn fat, whilst taking in enough energy to enable your body to function. Bodybuilding promotes fat loss as muscle burns calories far more effectively than fat. Therefore, with weight training exercises, you may see unexplained weight gain on the scales, despite feeling fitter and trimmer. Don't be disheartened as this is one of the best and safest weight loss techniques. Conclusion
Even if you do it in a healthy way, some people notice sagging skin after weight loss. Excess skin removal after weight loss is a serious and expensive procedure but this can help make you feel good about your new body. A slow and steady diet, combined with this cosmetic procedure is a much safer and more effective way to lose weight and keep it off.

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