Not yet registered? Create a OverBlog!

Create my blog

Healthy eating for kids: healthy kids' meals

There has never been so much choice available when it comes to meals for kids, but while many of us opt for quick meals and convenience foods, it is wise to check the nutritional value of what we are feeding our kids.

Healthy kids

Healthy meals
Meal ideas for kids that offer healthy dishes and quick food ideas are not difficult to find online and nor are they too much of a challenge once you get yourself into the kitchen. For young children, being offered the chance to help to make lunch or dinner will be exciting and whatever they help you make, they are then more liable to enjoy eating. Healthy dinners and kids healthy eating need not be a chore or be bland.
If you are stuck for time, nip into the supermarket and buy a bad of pre-packed vegetables.
Boil them, add a tin of chopped tomatoes, purée and add in some tasty cheddar cheese and add to some pasta. Throw in some crusty garlic bread and a glass of milk to drink offer nutritional food for your children and that takes little time at all.

Soup and stews

Soup and stews
Soups and casseroles and stews are ideal ways of packing vegetables and pulses into family food that makes for healthy meals for everyone without it being a drag. Too often, kids' lunch boxes that are available to buy in the supermarket are full of pre-processed, salty, fatty foods that, when it comes to childhood nutrition, are of little use. Do your own packed lunch boxes and let your imagination go wild.
Bagels and peanut butter are a winner, even for a toddler diet.
Similarly, sandwiches cut into funny shapes with cheese, fresh ham, tuna or even jam will appeal. Carve a message with a sharp knife onto a banana and sneak it into your child's lunch box for a nice surprise.
Chopped kiwi fruit, apple, oranges, bananas and grapes are all readily available and easy to digest. Healthy lunches mean healthy children and tips for healthy eating can easily be passed onto your children through what you are giving them to eat. Lead by example and eat a varied, healthy diet yourself as your children are then far more inclined to follow your lead. Final word
However, a little treat will do no-one any harm providing that healthy menus dominate your kitchen for the bulk of the week.

Same category articles Recipes

Simple recipes for healthy dinners

Simple recipes for healthy dinners

Dinners do not have to be complicated to be healthy or even good meals. Simplicity can help the busy household that is trying to provide healthy food and togetherness. Nowadays, when time seems to be of the issue, creating meals from scratch can be overlooked and a reliance on take-out and processed food takes over. Reclaim your kitchen and your health.
Rapid yet delicious halibut recipes for one

Rapid yet delicious halibut recipes for one

Halibut steaks are quick to cook and can be easily transformed into tasty meals for one by adding just a few ingredients. There are a number of ways of cooking halibut and the guide below shows you how to accomplish some of these.
Recipes that use brown sugar substitute

Recipes that use brown sugar substitute

For people trying to lose weight or patients recovering from Gastric Bypass surgery, brown sugar is not one of their dietary options. With that in mind, let's look at some recipes that feature sweeteners like Splenda which can be used as a substitute for brown sugar. This article illustrates a few recipes which use sugar alternatives that are good for you.
The types of cabbage recipes

The types of cabbage recipes

Cabbage is a healthy, inexpensive vegetable that is easy to grow and widely available at various grocers. There are many recipes for cabbage including braised, broiled, and pickled cabbage dishes. There are many types of this leafy vegetable including green, red, savor cabbage, and napa (Chinese) cabbage. Corned beef and cabbage, coleslaw, and cabbage rolls are all common dishes that have been popular for generations. This article show you how to make these recipes.