How do you diet safely and lose weight fast

The majority of people who are looking for ways to lose weight will now be tempted to go on a fad diet. Countless studies have shown that best way to achieve long term weight loss is to ditch the fad diet and eat healthy low calorie meals. This method coupled with regular exercises is the safest way to lose weight fast.

Losing weight safely with healthy eating and exercise

Nutritionists and medical experts recommend that people on a diet do not consume less than 1200 calories a day. It is also advisable to stick to one hour of exercise per day. People who eat less calories than the recommended amount or over exercise risk putting themselves in danger of a variety of different health concerns.
Loss of weight Doctors state that the maximum weight a person should be losing is one to two pounds per week. However, it is not unheard of to lose more than this amount of weight when one is on a calorie restricted diet. People who stick to their diet plan without indulging in treats or skipping an exercise session may find that they lose three or more pounds on a weekly basis.

Weight loss tips and tricks

Drink a lot of water
In order to lose weight quickly, people who are on a diet need to drink a lot of water. This will stop the body holding on to water which is already in the body. This is a simple way to lose a pound or two within a few days. Organise your intake of food Dieters will also need to split up their meals so that they eat small portions several times a day. This will kick start the metabolism and improve the rate at which they are losing weight.
Consume at least five fruits and vegetables per day Doctors are now recommending that people eat at least five servings of fruits and vegetables a day. By substituting a snack with a piece of fruit, dieters will find that this considerably helps them in cutting down their calorie intake. Important advice However, like with anything else in their diet, dieters should not go overboard with their fruit and vegetable intake. The ideal food plan for a person on a diet includes fruits, vegetables, meat and carbohydrates. Eating a balanced diet of healthy low calorie foods is the best way to lose weight and keep it off.