Do you want to lose fat now and achieve your dream body as fast as possible? If yes, then you need to keep on reading. In this article, you are going to discover valuable diet secrets that can help you to maximise fat loss without compromising with your health.
The best diet for fat burn is the one that you make for yourself
There are many diets available that promise to help you to burn fat: “dieting for dummies”, “diet for idiots”, “burn the fat feed the muscle” and the list goes on. However, the truth is that you don’t actually need any of these diets to burn fat. If you understand the main principles behind losing fat, you can actually design your own fat loss diet.
The main principles of fat loss
Creating a calorie deficit is the only way to lose weight. It doesn’t matter whether you follow a low-fat, high-fat, low-carb or high-carb diet. If the calories which you consume are not fewer than those that you burn every day, you won’t even lose a pound. So, how do you create a calorie deficit? The simplest and quickest way is to locate a calorie calculator online, which can help you to determine your daily calorie needs according to your weight, height, gender and activity levels.
The calorie deficit will make you lose weight. However, what kind of weight will that be? Some of it will be “fat weight”, but the rest may be water weight or muscle weight. To ensure that most of the weight which you are going to lose will come from your fat reserves, you need to do something to protect your muscle mass from catabolism. There are two ways to do that. The first is weight training and the second is the proper diet. A diet rich in protein can help you to preserve your muscle mass and maximise fat burning. This means that it would be very helpful to add some protein-rich foods in your diet. However, you need to be careful not to exceed your calorie limit. The calorie deficit should be kept constant at all times or else, fat loss will stop. The best thing that you can do is to choose low-calorie foods that are rich in protein, such as egg whites and cottage cheese.