A diet is only workable when you eliminate everything in your home which is not on a diet food list. Your diet food list should consist of natural, organic and wholesome items and should avoid the white's. This means avoid white bread, white flour and white rice. Your diet should also consist of food items which are naturally low in sugar.
When creating a food list for your diet, you must first make meal plans for one week. Depending on the diet you choose, you will need some specialised foods. If you are following the Weight Watcher's Diet Plan or the Jenny Craig Diet Plan, you will need specialised foods. The basic diet plan wants certain things on your list.
The easiest way to make a food list is on paper. Simply jot down the foods you will need to follow your diet exactly. Don't bring extra food, as this will only cause temptation. You will need to stock your kitchen with:
Fruits - low sugar fruits are the best (apples, oranges, lemons, grapefruits).
Vegetables - all kinds acceptable.
Whole wheat breads and pastas.
Lien protein - chicken breast, turkey and fish.
Healthy oil - olive oil is the best.
Condiments with little sugar.
Spices to help you avoid so much salt.
A great website to look for free recipes.
Simple diet plans
Simple diet plans are the easiest to follow. Some websites may give you free diet menus to follow with many suggestions for alternates. The basic diet is always low in fat, light in salt and easy on the sugars, if any at all. There are some simple diets which consist only of soups, rice, cabbage or even the famous ice cream diet. Follow the suggested plan carefully. Remember to use raw honey or Stevia also.
Atkins diet plans
The Atkins foods you will need are pretty basic on this food plan. Atkins diet is very high in saturated fats and not suitable for a heart healthy plan. Caution should be used in this type of dieting. Atkins diet food consist mainly of:
- Meat, fish and pork
- Oil and butter
- Low glycemic vegetables
Heart healthy diet plans
A heart healthy diet has the same balanced diet plan as most diets, except that the amount of oil allowed is much lower. A heart healthy diet list would consist of items such as:
- Olive oil, avocados or nuts
- No red meat
- Fruits and veggies
- Whole grains
- Fish There are many websites offering diet plans online which will help guide you to how to choose your foods wisely. Avoid all white rice and use brown rice. Avoid all processed and packaged foods and stick to a strict exercise program.