Not yet registered? Create a OverBlog!

Create my blog

How to create a diet food list

A diet is only workable when you eliminate everything in your home which is not on a diet food list. Your diet food list should consist of natural, organic and wholesome items and should avoid the white's. This means avoid white bread, white flour and white rice. Your diet should also consist of food items which are naturally low in sugar.

Meal planning

When creating a food list for your diet, you must first make meal plans for one week. Depending on the diet you choose, you will need some specialised foods. If you are following the Weight Watcher's Diet Plan or the Jenny Craig Diet Plan, you will need specialised foods. The basic diet plan wants certain things on your list. Jotting down The easiest way to make a food list is on paper. Simply jot down the foods you will need to follow your diet exactly. Don't bring extra food, as this will only cause temptation. You will need to stock your kitchen with: Fruits - low sugar fruits are the best (apples, oranges, lemons, grapefruits).
Vegetables - all kinds acceptable.
Whole wheat breads and pastas.
Lien protein - chicken breast, turkey and fish.
Healthy oil - olive oil is the best.
Condiments with little sugar.
Spices to help you avoid so much salt.
A great website to look for free recipes.

Simple diet plans

Simple diet plans are the easiest to follow. Some websites may give you free diet menus to follow with many suggestions for alternates. The basic diet is always low in fat, light in salt and easy on the sugars, if any at all. There are some simple diets which consist only of soups, rice, cabbage or even the famous ice cream diet. Follow the suggested plan carefully. Remember to use raw honey or Stevia also.

Atkins diet plans

The Atkins foods you will need are pretty basic on this food plan. Atkins diet is very high in saturated fats and not suitable for a heart healthy plan. Caution should be used in this type of dieting. Atkins diet food consist mainly of: - Meat, fish and pork
- Oil and butter
- Low glycemic vegetables

Heart healthy diet plans

A heart healthy diet has the same balanced diet plan as most diets, except that the amount of oil allowed is much lower. A heart healthy diet list would consist of items such as: - Olive oil, avocados or nuts
- No red meat
- Fruits and veggies
- Whole grains
- Beans
- Fish There are many websites offering diet plans online which will help guide you to how to choose your foods wisely. Avoid all white rice and use brown rice. Avoid all processed and packaged foods and stick to a strict exercise program.

Same category articles Dieting

A review of the Source of Life multi vitamin

A review of the Source of Life multi vitamin

Source of Life multi vitamin energy supplements consist of 71 Ingredients.Their tablets are the most complete, well-rounded and scientifically advanced vitamins in the world. They are guaranteed. You will not find a more complete multivitamin anywhere in the world! Source of Life has a perfect blend of vitamins and minerals. This multivitamin supports natural energy production and overall well-being. This article provides you with a review of the Source of Life multi vitamin.
Celebrity weight loss: Before and after

Celebrity weight loss: Before and after

With today's size concious world, many celebrities are striving for that picture perfect body. Moreover, there are a number of success stories which could give you the motivation to ditch the crisps and get on the treadmill. This article will give you the low down on celebrity weight loss, with before and after stories that will shock you all the way in to the gym.
What are the different types of online diet plans?

What are the different types of online diet plans?

The dieting industry is full of diet plans offering the answer to weight loss problems of customers, but it can be difficult to choose the right plan for you. There are so many options making different promises that it is easy to be overwhelmed.