Losing weight is the most sought-after goal with many. While, people tend to gain weight easily, losing weight is a different game altogether. The key is not to "get thin for life" - the goal is to "become healthy and toned for life". This article provides you with tips and ideas to stick to a healthy exercise and diet plan, remain motivated and to adopt a healthy lifestyle.
Set realistic goals
Weight loss programs warnings
The best weight loss programs that claim that you can become thin quickly do not come with a statutory warning. Though, you may get thinner with these instant "solutions", you could also damage your health in the long term and disturb the balance in your system. Losing up to 10 pounds in a week might sound like your dream come true, but is very unnatural and temporary. Realism
It is vital that you set realistic goals based on your body type, metabolism levels, age, stamina etc. Determine your body type and choose the right kind of exercise program that best suits your lifestyle and something that you can sustain in the long run. The aim is to achieve optimum level of weight and remain healthy and fit.
Allocate time for your health
Don't look for quick-fixes to lose weight. It does not last long. A proper balanced diet and regular exercises will help you get there. Time management
You must allocate time for exercise as part of your daily life. Identify the fact that its important and something you MUST do regularly. If you are tired or lazy at the end of a day work, to go to the gym, you could just work out at home. Video guides
Buy an assortment of fitness DVDs and work different styles everyday ranging from dance aerobics to Yoga! Spending about 30-45 minutes of your time to exercise is not too much to ask. Also, varied workout everyday keeps you interested!
Although people begin exercising with the intention of being regular, it tends to become boring or tiring after some time. The best way to ensure that you continue your exercise program is to reward or "incentivise" the effort. Incentives
Award yourself with something you love at the end of a workout or if you exercise 3 times a week, with a spa session, a new book or new clothes. For example, you could aim for the spaghetti straps or the sleeveless slinky as you work with weights for toned arms.
Exercise Self Control
Calorific foods are allowed in moderation, anything excessive is never good. Its all in your mind, divert yourself and exercise self control. Don't confuse your emotions with food. Exercise moderation and kick excess from your lives.